There are some experienced shared online, where people expresses that they were more fit before they joined CrossFit. The difference is clear as water. But that’s a clear misconception.
Jody Clements says that his passion and dedication CrossFit landed him as one of 20 people to compete in the International CrossFit Games in the year 2015. He also became the coach at CrossFit Kilgore. He is even the coach at Clements and is in his 50s and also believes in a misconception about CrossFit that people uses mainly for the young people.
The biggest misconception about CrossFit is that at the gym, they ask to seek people less than 25 years but most of their members are 35 to 60.
CrossFit started by Greg Glassman more than a decade ago is a better way to define fitness. We also try to do the same thing. Here the fitness freak gets to know what fitness is and what it takes to be fit. The organization aims to be fit all around. They strive a little bit of everything.
According to us, we are above to out-lift a runner and out-run a lifter as well. That is the kind of the way CrossFit looks at. We want our fitness seekers to be well-rounded and wise in restoring fitness.
A way in which CrossFit is defined is the variety of a functional movement performed at higher intensity. That is what we are exactly going to do. We might be jumping, squatting, climbing and doing all things we need to do in everyday life.
The misconception that people dig in is that you have to be in shape to be at CrossFit. Rather it is their motto to get you in shape.
Anna Nimz, the head women’s basketball coach at Kilgore College agrees on this statement and enjoys the family of atmosphere, the functional fitness and relationship level created at CrossFit.
It is literally for everyone who can scale what your level is. So if you are a beginner or someone is very advanced you can have both of them in the same class. Since, the coaches are able to scale the workout based on your capabilities.
Actually CrossFit is a big community. This is not like going anywhere or lifting some weights. This is nothing but a family, where the community member will talk each other through things. You cannot understand until you enroll yourself with them.
CrossFit has evolved over the time. There are more 4,500 CrossFit gyms worldwide.
They are across the world and it is not just for the young people but also for the older. Your age simply does not matter when you are at CrossFit. (Click here for more info)