CrossFit is not just for Young People

There are some experienced shared online, where people expresses that they were more fit before they joined CrossFit. The difference is clear as water. But that’s a clear misconception.

Jody Clements says that his passion and dedication CrossFit landed him as one of 20 people to compete in the International CrossFit Games in the year 2015. He also became the coach at CrossFit Kilgore. He is even the coach at Clements and is in his 50s and also believes in a misconception about CrossFit that people uses mainly for the young people.
The biggest misconception about CrossFit is that at the gym, they ask to seek people less than 25 years but most of their members are 35 to 60.

Crossfit Gilbert AZ

CrossFit started by Greg Glassman more than a decade ago is a better way to define fitness. We also try to do the same thing. Here the fitness freak gets to know what fitness is and what it takes to be fit. The organization aims to be fit all around. They strive a little bit of everything.
According to us, we are above to out-lift a runner and out-run a lifter as well. That is the kind of the way CrossFit looks at. We want our fitness seekers to be well-rounded and wise in restoring fitness.

Taylor Perkins
A way in which CrossFit is defined is the variety of a functional movement performed at higher intensity. That is what we are exactly going to do. We might be jumping, squatting, climbing and doing all things we need to do in everyday life.
The misconception that people dig in is that you have to be in shape to be at CrossFit. Rather it is their motto to get you in shape.
Anna Nimz, the head women’s basketball coach at Kilgore College agrees on this statement and enjoys the family of atmosphere, the functional fitness and relationship level created at CrossFit.
It is literally for everyone who can scale what your level is. So if you are a beginner or someone is very advanced you can have both of them in the same class. Since, the coaches are able to scale the workout based on your capabilities.
Actually CrossFit is a big community. This is not like going anywhere or lifting some weights. This is nothing but a family, where the community member will talk each other through things. You cannot understand until you enroll yourself with them.
CrossFit has evolved over the time. There are more 4,500 CrossFit gyms worldwide.
They are across the world and it is not just for the young people but also for the older. Your age simply does not matter when you are at CrossFit. (Click here for more info)

Rediscover Your Confidence with Physical Therapy in 2016

Reinvent Yourself with Physical Therapy in 2016

A healthy body is something that we crave since the first ray of sun falls on our face. We want to wake up with the freshness and positivity every day. With the science of healthcare, constantly evolving, treatments are improving and advances in the science help human to live longer. In 2016, we are sure to witness some great changes with physical therapy.
Physical therapy has witnessed some of the serious changes and now they are the accepted form of treatment for various conditions. Physical therapy able to reduce pain, improve mobility and help patients live happier and healthier lives.
These therapies have able to improve the quality of life by thorough optimization of movements. With the coming of the New Year, we get the opportunity to help people and their families to enjoy a pain-free life.

  1. Physical therapy will help you to reduce the injury

    Our therapists in Gilbert working hard will help you with a structured and progressive exercise program to reduce the injuries. There will be a combination of warm-up routines, stretches and various movement techniques. This allows you to participate in the type of activity you enjoy, without taking the risk of pain and injury.

  2. Physical therapy will help to improve strength and balance

    You will find the elderly patients, in particular, to be at risk and face a poor balance throughout. With the help of a progressive exercise program, we try to improve muscle strength and promote the balance and stabilization.

  3. Help you to curb diabetes and heart diseases

    Diabetes and heart diseases are now a great concern in Gilbert which comes associated with a number of complications. This might include impaired blood circulation, nerve problems and muscle weakness. In contrary to that, physical therapy is able to play an important role in treating conditions like heart diseases and diabetes. In Gilbert you can opt for several certified physical therapist or medical centers who have certified physical therapist. They provide you physical therapy programs in Gilbert under strict supervision which will definitely improve blood flow, nerve conduction and strength in a safe and progressive way.

  4. Physical therapy also helps to improve postures

    As we involve ourselves in daily physical movements, so they are also able to involve various types of muscle contractions joint motion and posture alignments. In the world where we have spent much time hunching over the desk, with our neck forward and shoulders in a slouching position – the postural evaluation is one of the main aspects that physical therapist at Gilbert AZ stresses much. Physical therapy is able to correct various muscular imbalances, relieve the tightness in joints and improve breathing patterns as well.

The therapists say that the key to unlocking happiness in life in movement and function. Limitation in them will definitely impact the quality of your life. This is also limit the active participation of a human in his society as well. Physical therapy thus runs to instill lost confidence in human and break the constraints that come between movement and functions of their body.
The year 2016 is going to relieve the confidence in you with the help of a physical therapist at Gilbert AZ whose healthcare professional will provide innovative treatments to help fitness freaks live a life full of energy. Looking to live a life full of energy? Contact Us

Ligament Reconstruction of the Ankle in Arizona

Strains and sprains of the ankle can result in stretching and tearing of the ligaments. Many patients with ankle injuries make a full recovery, but on occasion, the ligaments do not heal fully, which causes a feeling of “giving way.” This instability can lead to future ankle sprains and strains. Ligament reconstruction involves tightening these tissues to help the ankle regain stability and mobility.

What are the ligaments most often affected by trauma?

[ File # csp8943177, License # 2230109 ] Licensed through in accordance with the End User License Agreement ( (c) Can Stock Photo Inc. / focalpoint

Some people are more predisposed to ankle strains and sprains than others. These ankle injuries are more common in people with a hindfoot varus, which means the heel is turned toward the inside. In addition, people with weak muscles (run along the outside of the ankle) are more at risk for ligament injury. The ligaments most often affected are:

  • Anterior talofibular ligament (ATFL) – Connects the lower fibula to the ankle bones.
  • Calcaneal fibular ligament (CFL) – Connects the fibula to the calcaneus (heel) bone.

How do I prepare for surgery?

Two weeks before your scheduled procedure, you should notify the surgeon of all your medications, and give him a copy of your medical records. The doctor may schedule some laboratory and diagnostic tests to assure you are able to have surgery. You need to have someone available to drive you home after the procedure. To prepare your home for discharge, you need to have necessary items where you can easily get to them.

How is the procedure performed?

The surgeon will first make an incisions on the ankle, near the damaged ligament. Using a lighted camera (arthroscope) and small tools, the surgeon makes necessary repairs. The ligament is tightened by first cutting it, then repairing it using sutures. After all ligaments are reconstructed, the incisions are closed with sutures, and a bandage is applied.

What can I expect after the ligament reconstruction procedure?

Immediately after surgery, your foot will be placed in a plaster cast, which runs from the knee to the toes. You will be sent home following brief monitoring in the recovery room. The doctor will give you a follow-up appointment, home-care instructions, and a pain medication prescription. You must elevate your foot as often as possible to reduce swelling. We encourage movement, just avoid weight bearing on the ankle.

What does rehabilitation involve?

Healing of tightened ligaments usually takes around six weeks. During this time, no weight should be put on the ankle. To protect the ankle, an ankle lacer or brace can be used. After the first six weeks, the patient will begin a physical therapy program that focuses on:

  • Improving ankle mobility
  • Strengthening of the ankleospi_small
  • Regaining flexibility of the joint

When can I start to walk?

Healing varies, depending on the severity of the ligament injury, the health of the patient, and the type of surgery. Walking is not permitted for several weeks. A typical guide for patients is:

  • 0-2 weeks: Use crutches.
  • 2-4 weeks: Use a walking immobilizing boot cast with partial weight bearing and use of crutches.
  • 4-6 weeks: Use the boot and fully weight bearing wearing regular shoes.

When can I return to usual activities?

The rate of healing varies from patient to patient. Most patients are able to return to usual activities in 4-6 months. Returning to work depends on the type of work you do as well as how quickly you recover. If you have a sedentary job, you can return to work as soon as two weeks. For people whose work requires lifting, standing, and physical activity, you will be off for 4-8 weeks.

OSPI offers the top orthopedic and podiatry treatment in the entire East Valley, including Chandler, Mesa and Gilbert. Most insurance plans are accepted, with comprehensive nonoperative and operative treatments being offered. Call today!

How can you empower your health resolutions this New Year?

Health is wealth and everything else in the world from money to career and family or even a car nothing is so precious than your health. If you do not have a good health then how can enjoy the world around you. For people who are suffering from chronic pains they also have the right to spend their life normally.

Health is the one thing we cannot live without. This is one of the core aspects where people have to constantly monitor to make sure that they enjoy a better life.

Here is some of the best health resolution for those, who want to grow fit by the end of this year :


Health is wealth

We are not just saying about those common free hand exercises. We are asking people to join yoga classes or take up gym sessions in the normal routine of their life. There is a necessity of the exercise to combat various types of pain condition and tougher part is to accept that exercise is not going to bring out results if you are going to do it in fits and starts.
Stop giving lame excuses for not going for exercise or gyms and yoga. The exercise is the store house of benefits such as feeling better, reduce stress, reduces the pain and slow the cause of various diseases if you miss a day or two from exercise, make sure you join it from the third day.

Stop smoking

stop smoking

Well the biggest health resolution for the smokers would be to quit their smoking habits. There is a known link between smoking and cancer and various other diseases targeting your lungs, heart and other body parts. If you are suffering from back pain and if you are a smoker, then you need to know two things –


  • Smoking is going to worsen your back and neck pain
  • Some back pain surgeons may even refuse to operate on your back if you are a smoker as smoking reduces the body’s ability to heal after the surgery

Talk to the physician about the various smoking cessation like gums, patches and oral medication to stop smoking for the beginning of this year.

Cut the clutter

mental health

It is time to get organized to a greater level. Stress is one of the contributing factors that have misled your life to clutters. If you want to stop the trigger like stress to reduce your back pain, then become organized in your home and outside world and do everything systematically.


All of the three resolution stated above is no doubt very common but for the back pain sufferer it is the Holy Grail. The good news is that despite all these physical support you will also get productive treatment from the best pain management clinics. You will draw out physical, mental and emotional health benefits following these three resolutions this year in 2016.

Therefore, it is better to start early. With the starting of the first month of 2016, get down to work soon and reduce your chronic pains.

Knee Replacement Surgery with the Top Orthopedic Surgeons in Gilbert and Chandler

Knee Surgeon Gilbert AZRheumatoid arthritis and osteoarthritis are two conditions that cause people to damage the knee joint and lose knee function. When these things occur, the patient may require knee joint replacement surgery, which is also called total knee arthroplasty (TKA). Total knee replacement, the damaged bone surfaces are replaced with artificial surfaces, called a prosthesis.

When is surgery recommended?

There are a few reasons why your Gilbert orthopedic surgeon may suggest knee replacement surgery. People who will benefit from a total knee replacement generally have:

  • Severe knee stiffness and pain that interferes with usual activities, such as walking, getting up from a chair, and climbing stairs.
  • Moderate to severe knee pain at rest.
  • Bowing or other deformity of the knee joint.
  • Chronic knee swelling and inflammation that does not improve with treatment and rest.
  • Failure to improve on any treatment options, including medications, injections, and physical therapy.

Who is a candidate for surgery?

Recommendations for surgery are not based on age or weight, but rather, on patient’s disability and pain. Most patients are between ages 50 and 80, but the orthopedic surgeon in Chandler will evaluate each person uniquely.

How do I prepare for surgery?

Before the knee replacement procedure, you will undergo a thorough physical examination and several tests used to rule out medical issues that can affect the surgery. You must discuss all medications with your physician, and some blood-thinning agents must be held for several days. You should not eat or drink after midnight, and arrive two hours before your scheduled appointment. Arrange to have someone drive you home upon discharge from the hospital.

What happens during the surgery?

An incision is made over the knee. There are four steps to a knee replacement procedure:

  • Preparing the bone – The damaged cartilage surfaces at the end of the thighbone (femur) and leg bone (tibia) are removed.
  • Positioning the implants – A metal or plastic prosthesis is placed in the areas where the cartilage was removed to recreate a joint surface.
  • Resurfacing the patella – The underside of the patella is resurfaced with a plastic button.
  • Inserting a spacer – A plastic spacer is inserted between the implants to create a smooth gliding surface.

What can I expect after the procedure?

After the knee replacement surgery, you will remain in the hospital for 2-4 days, depending on the extent of the surgery. On the day of your surgery, a physical therapist will teach you exercises to restore leg and knee movement. The therapist works with you 1-2 times each day during your hospital stay. An anticoagulant medication is administered to prevent blood clots, and you must wear elastic stockings to reduce swelling.

What outcome can I expect following a total knee arthroplasty?

After knee replacement surgery, more than 90% of patients report a drastic reduction in knee pain, as well as significant improvement in mobility. However, knee replacement does not allow you to do any more than you could before the development of arthritis. Because excessive weight may cause the replacement to become painful and loosen, weight loss is encouraged. In addition, certain activities should be avoided, such as jogging, jumping, and high-impact sports.

How do I prepare for going home?

Several modifications must be done to make your home easier to navigate following surgery. Be sure to make the following changes:

  • A toilet seat riser with arms
  • Safety bars in the bath or shower
  • Secure handrails on the stairway
  • A stable chair with a firm cushion, back, two arms, and footstool
  • A sleeping area on the same floor as your living area

The top orthopedic surgeons in the East Valley including Gilbert, Chandler and Mesa are at OSPI. Minimally invasive and outpatient procedures are offered for knee replacement, with most insurance plans being accepted.

Call OSPI today for treatment with the top orthopedic surgeons Gilbert and Chandler trusts!

Carpal Tunnel Release Surgery with a Gilbert Hand Surgeon

Carpal tunnel release surgery is only considered for patients who do not get relief of symptoms from nonsurgical measures. This procedure is done on an outpatient basis for most patients.

Why is carpal tunnel release surgery done?

Carpal tunnel syndrome (CTS) occurs when the tissues (synovium) around the flexor tendons and median nerve swell and cause pressure. These synovial tissues lubricate the tendons so the fingers can move easily. Over time, this swelling narrows the small space of the carpal tunnel and crowds the nerve.carpal tunnel horizontal wrist photo

Who is a candidate for carpal tunnel release surgery?

Candidates for carpal tunnel release surgery include those who:

  • Do not respond to conservative treatment (physical therapy and medications).
  • Have constant numbness and wasting of the thumb muscles.

How do I prepare for the surgery?

Before you undergo carpal tunnel release surgery, notify the doctor of all medicines you are taking. Certain blood-thinning agents must be held for 7 days before the scheduled procedure. Arrange for someone to drive you from the hospital, and do not eat or drink for 8 hours before the surgery.

Will I be given anesthesia?

The outpatient procedure only takes around 60 minutes. Before the surgery, you are given general anesthesia (put to sleep), which prevents pain and movement during the surgery.

How is carpal tunnel release performed?

There are two ways to perform the procedure:

  • Open carpal tunnel release – The surgeon will use a needle to administer a local anesthetic. A small cut icarpal tunnel anatomy pictures made in your palm, and the surgeon divides the transverse carpal ligament (roof of the carpal tunnel). A ligament is also cut from inside the carpal tunnel to speed up recovery, and tissue around the nerve is removed.
  • Endoscopic carpal tunnel release – With this procedure, the surgeon makes a small cut in the palm region of the hand, and inserts a small endoscope into the wrist. This tube has an attached camera and light so the surgeon can view images on a monitor. Small tools are inserted so the surgeon can cut the carpal ligament.

What is involved in the recovery process?

Immediately after surgery, you must frequently elevate your hand on pillows to reduce swelling and prevent stiffness. Some pain, stiffness, and swelling can be expected after the procedure. You are required to wear a wrist brace for 2-3 weeks, and you can use your hand normally.

Expect some soreness of the palm for several weeks, as well as pinching and griping weakness (will last for around 6 months). In addition, light gripping and lifting, self-care activities, and driving are permitted soon after the procedure.

What are the long-term outcomes of the procedure?

The majority of people’s symptoms improve after carpal tunnel release surgery. However, recovery is gradual. On the average, pinch and grip strength returns by the second month following the procedure. For optional recovery, physical therapy is prescribed.

What are the home care instructions?

It will take around 4 weeks to fully recover. For a full recovery, the patient should:

  • Take medications as prescribed.
  • Apply ice packs to the wrist and hand every few hours.
  • Avoid lifting heavy objects.
  • Elevate the hand and wrist frequently.

What are the risks and complications of the carpal tunnel release procedure?

All surgeries carry some risks. With carpal tunnel release surgery, risks include infection, nerve damage, bleeding, and allergic reaction to solutions and medications. Be sure to notify the Gilbert orthopedic doctor if you experience intense pain, fever, chills, unusual redness or swelling, chest pain, and/or shortness of breath.

At OSPI, top hand surgeons offer carpal tunnel release procedures for the entire East Valley including Chandler, Gilbert, Mesa and surrounding areas. Most insurance is accepted, and appointments are readily available. Call today for the top hand surgeons Arizona trusts!

11 Things You Should Never Say to a CrossFit Addict

With the growing popularity of CrossFit, more and more people are intrigued to know what it is all about? There are innumerable articles, gossips, opinion and views on this topic which often leads to the birth of misconceptions and myths. If you are yet not an expert on this topic, here are some of the questions which you might want to avoid asking a CrossFit enthusiast:

  1. “Do you prefer to be bulky?”

crossfit gilbert az

No, not necessarily and that is not what CrossFit always offers. Though looking like the female or male Games athletes on television is not quite bad, if you prefer not to look like that, of course you can. To put on that amount of muscular weight, you would need to practice for long hours and work extremely diligently. However, you can always workout as per your comfort and limitations to achieve the type of health and fitness level and shape you want.

  1. “Are you on a paleo diet?

crossfit gilbert az

It is not necessary to be on a paleo diet to be part of a CrossFit regime. In fact, any diet that ensures your health, is good enough. You may be a voracious meat-eater or a clean vegetarian and yet enjoy the benefits of CrossFit!



  1. “What do you find so amazing about CrossFit, isn’t it just a fad?”

crossfit gilbert az

Like you, some people tend to believe that CrossFit is simply a fad that will fade with time. They find it difficult to understand why CrossFitters are so crazy about it? However, the facts explain it all. The CrossFit affiliate community has grown rapidly over the years from the first gym in 2002 to more than 11,000 gyms worldwide like CrossFit exercises in Gilbert, AZ, and with new ones continuing to open each day. The growth of CrossFit proves its popularity and in turn, is evidence of the benefits obtained by its users. Don’t you think so?

  1. “Isn’t it only for crazy-fit folks?”

crossfit gilbert az

Just like you, many people deter themselves from CrossFit, thinking it is meant for only those who have an athletic background or are trying to hone their fitness skills further. However, this is far from the truth as CrossFit is for everyone who are in shape or completely out of shape. Only a wish to stay fit and healthy is sufficient criteria to join a CrossFit program like the CrossFit exercises in Gilbert, AZ.


  1. “It must be a great way to grab a date, right?


Well, no and no again. CrossFit is all about staying healthy-mentally and physically. It does bring like-minded people in close contact and that can naturally lead to a long-lasting friendly relationship. If luck favours, one may also find a compatible life partner here. However, CrossFit is definitely in not about dating but about staying fit and fine in a healthy and cheerful manner!


  1. “How do you manage to survive CrossFit without being hurt?”

crossfit gilbert az

One of the worst misconceptions about CrossFit is that all who do it must end up getting terribly injured. People think that all CrossFit gyms are clones of each other and if an individual suffers an accidental injury at one, all other individuals at the other gyms are also likely to suffer from the same consequences. However, this is a really baseless thought as accidents are after all, accidents and can happen anywhere and at anytime.


  1. ”Have you heard what ________ have to say about CrossFit?

crossfit gilbert az

Wise people are never swayed by just a single negative article or comment. They like to properly investigate and put their grey cells into action before they actually start to believe. So, why not visit a CrossFit gym and be part of the whole experience before you start advising others?



  1. ”Are you a CrossFit Games competitor?


You definitely are confusing two things completely. Being a CrossFit Games participant and working at a regular CrossFit gym are two totally different things! The athlete participating in the games represents just 1% of the CrossFitters worldwide. So, joining a CrossFit gym is not equal to being a competing athlete as that requires you to concentrate solely on the games and training. You may not have such ambitious goals and yet be a part of the CrossFit community to just achieve your goals of health and fitness.

  1. “Well, your hand looks awful! What is the matter?

crossfit gilbert az

CrossFitters are proud of their blistered hands as it is evidence of the hard work and diligence they have poured in, to stay healthy and fit. The mind-blowing results on appearance and fitness are definitely worth it!




  1. “Why do you wear a gear that comprises of knee high socks and shorty shorts?


This is because the type of exercise performed necessitates such gear. The socks are meant to protect the shins from barbells while performing deadlifts. The shorts are of course for show off! It’s a fun and sporty outfit and is also highly practical.

Hip Replacement Surgery in Gilbert and Chandler AZ

Hip replacement surgery, also called total hip arthroplasty (THA) is a procedure reserved for Hip painpatients who have severe hip joint damage or degeneration. The disability and pain from arthritis can impair your ability to perform daily activities and influence your quality of life.

How long does total hip replacement last?

In general, a total hip replacement lasts over 20 years. However, it is best to consider failure rates. If you have a total hip replacement, you have a 90-95% chance that the joint will hold up for 10 years, and an 80-85% chance that it will last for 20 years. As technology improves, these numbers will go up.

Are all joint implants the same?

The majority of joint implants are similar, with the AZ orthopedic surgeon using the design that works best, lasts longest, and has the fewest complications. However, the variable to consider is the bearing surface, which is the ball and liner that attaches to the stem and the cup that adheres to the bone. Balls may be composed of ceramic or metal, and the liner can be made of metal, plastic, or ceramic.

Which approach is best?

The surgeon may perform one of the following approaches:

  • Posterior approach – This is the most common approach, and it involves surgery done from Hip-Replacement-Anterior-Approach-Incisionthe posterior (back) region of the hip.
  • Mini posterior approach – Done from the back of the hip with smaller incisions and less tissue trauma.
  • Anterior approach – Performed from the front aspect of the hip.
  • Lateral approach – Less common approach done from the side of the hip.

The Board Certified Gilbert orthopedic doctors at OSPI offer the anterior approach in a minimally invasive fashion. This reduces postoperative complications and speeds up rehab.

What type of anesthesia will I be given?

Hip replacement surgery can be performed using both general and regional anesthesia. With general anesthesia, the patient is put to sleep. With regional anesthesia (spinal, epidural, or nerve block), only a portion of the body is paralyzed. This type of anesthesia reduces complications and improves recovery time.

Is this a minimally invasive surgery?

Arthroscopic hip surgery is a minimally invasive procedure, which means smaller incisions and less tissue disruption below the incision. Less muscle cutting is involved with a minimally invasive procedure, as is less tendon detachment from the bone.

How big is the incision be and will it leave a scar?

The size of the incision depends on many factors, such as the patient’s weight and height, the surgeon’s requirements, and the complexity of the procedure. Smaller incisions mean less canstockphoto24680715(1)scarring. The scar will heal after a few weeks, and then change in appearance over time. However, most patients have a small scar for the remainder of their lives.

How long do I have to stay at the hospital?

Because hip replacement surgery involves anesthesia and immediate rehabilitation, you will stay at the hospital overnight, and possibly, for an additional 1-3 days. This depends on your rehabilitation protocol, how fast you progress, your age, your medical conditions, and the surgeon’s preference.

How soon before I can walk?

After a total hip replacement, most surgeons recommend that you get up and start moving immediately. Most people can walk with a walker the day following the procedure and with a cane in 2-3 weeks. Most people who undergo THA are able to fully participate in daily activities after 6 weeks. By the third month, many patients have regained strength and endurance and can fully participate in usual activities.

What can I expect with physical therapy?

You will receive physical therapy during your hospital stay, and for 1-4 weeks after you go home. Much of the therapy involves general stretching and muscle strengthening exercises, as well as learning to use assistive devices, such as the walker, cane, and hand held devices. The therapist works with you to return to work activities, but if you have a physically demanding job, you may have to wait 2-3 months. For physical therapy treatment contact our expect

What restrictions follow the surgery?

Depending your individual case (condition, type of surgery, extent of repair, etc.), you may have certain rehabilitation restrictions. Most surgeons give you instructions on which positions of the hip increase your risk for dislocation, and these positions should be avoided. After 6 weeks, the restrictions are lifted. In addition, you must avoid high-impact activities, such as long distance running, skiing, and basketball.

Total Joint Replacement at OSPI – AZ Orthopedic Surgeons

Total Joint Arthroplasties

Joint replacement surgery, also called a total joint arthroplasty (TJA), is a common procedure used to relieve pain, improve mobility, and restore quality of life. There are many types of joint replacement procedures. Joint replacement surgery is used to replace damaged cartilage and any loss of bone structure.

The procedure is a resurfacing of the damaged joint, which relies on the ligaments and muscles for function and support. The replacement joint is called a prosthesis, which can be made of cobalt chrome, stainless steel, titanium, ceramic, or polyethylene.

Osteoarthritis and Joint Dysfunction

The most common conditions that cause joint dysfunction are osteoarthritis and rheumatoid arthritis. Many factors contribute to joint degeneration and damage, which leads to arthritis. Factors include:

  • Developmental abnormalities of the jointknee replacement
  • Heredity
  • Minor repetitive injuries
  • Abnormal cartilage metabolism
  • Severe trauma to the cartilage
  • Being overweight

Total Knee Replacement

The knee is the body’s largest joint, and it is necessary for walking, climbing stairs, and everyday activities. With age, excessive weight, and wear-and-tear from arthritis, the knee joint becomes damaged, making movement painful.

In a total knee replacement, the Gilbert orthopedic surgeon removes the degenerated cartilage surfaces at the ends of the shinbone (tibia) and thighbone (femur), and then replaces these areas with metal or plastic components. A spacer is inserted between the components so the joint will glide in a smooth fashion.

Patients who are candidates for a knee replacement are those with a knee deformity, people with chronic knee inflammation, persons who do not respond to conservative treatment, and anyone with limited movement of the knee. The Centers for Disease Control and Prevention (CDC) reports, in the U.S., more than 719,000 total knee replacements are performed each year.

Total Hip Replacement

The hip is a mobile joint, formed with a ball-and-socket. The ball and socket are both coveredcanstockphoto24680715(1) with articular cartilage, which can wear down from injury, trauma, or arthritis. This causes pain and limited mobility.

A total hip replacement involves removing the ball of the joint (femur head) and replacing it with a metal stem that attaches to the thigh bone. The damaged area of the socket is also replaced with a metal socket, and between these implants, the surgeon places a spacer that helps the joint glide easily. Candidates for a total hip replacement are patients who experience significant hip pain and stiffness, as well as people who have not responded to non-surgical methods. According to the CDC, there are more than 330,000 total hip replacements performed each year in the U.S.

Shoulder Joint Replacement

The shoulder joint consists of three bones: the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). The shoulder is a ball-and-socket joint with cartilage on the ends of the structures to help them glide smoothly against one another. This cartilage breaks down due to arthritis and trauma, causing significant pain and loss of function. A total shoulder joint replacement involves use of prosthetic bone ends to replace the damaged areas. This surgical procedure is used for patients who do not respond to medications and those who have symptoms at rest.

Success Rates of Joint Replacement

The success rate of total joint replacement surgery is quite high. The need for repeat operation in the first ten years is less than 5%. Most replaced joints last from 10-20 years.

The Board Certified hip, knee and shoulder joint replacement surgeons at OSPI are highly skilled in the procedures. The Gilbert orthopedic surgeons offer contemporary, minimally invasive procedures that decrease postoperative pain, bleeding and speed recovery.

Most insurance is accepted at OSPI, call (480) 899-4333 today!

Shoulder Arthroscopy and Debridement with Top Arizona Orthopedic MDs

Shoulder arthroscopic debridement is a procedure used to relieve pain and restore function to the shoulder joint. This surgery is best for patients who have rotator cuff tears that cannot be fully repaired. The procedure is followed by a long course of physical therapy.Shoulder Surgeon Mesa AZ

What is debridement?

Debridement is the process of removing damaged tissue and debris from the shoulder joint. Considered a minimally invasive procedure, shoulder joint debridement involves use of small tools to surgically clean the area.

Who is a candidate for shoulder arthroscopic debridement?

Tissue damage of the shoulder joint occurs due to various reasons. The most common reason for tissue damage is degeneration from osteoarthritis. However, damage can also occur due to trauma or injury. As the tissue of the joint deteriorates with normal wear-and-tear as the body ages, debris and loose tissues form in the joint. This can lead to impaired shoulder range of motion and significant pain.

What is the success rate of shoulder arthroscopy and debridement?

Based on clinical studies, shoulder arthroscopic debridement has over a 70% success rate with orthopedic surgeons in Gilbert and Chandler AZ. This success rate is based on reduction in pain and return to normal activities.

What type of anesthesia is involved?

Shoulder ArthroscopyShoulder arthroscopy and debridement is usually done using general anesthesia, and the total procedure takes approximately one hour. For pain relief after the procedure, a local anesthetic and or regional anesthetic (nerve block) may be used. Regional anesthesia is used for patients who have certain medical conditions and those who wish to avoid post-operative side effects.

How do I prepare for the shoulder debridement procedure?

Two weeks before your scheduled surgery, make the Chandler orthopedic surgeon aware of all your medications, and assure that he has copies of your medical records. Don’t smoke, avoid alcohol, and pass on over-the-counter medications. Do not eat or drink the night before the procedure, and leave valuables at home. Arrange to have someone to drive you home from the hospital. When you arrive, a nurse will have you sign a consent form, change into a gown, and place an IV in your arm to administer necessary medications.

How is the surgery done?

The sports medicine surgeon first makes several small incisions around the shoulder. The arthroscope is inserted so the doctor can see inside on a monitor. The first part of the procedure involves evaluating the shoulder for damaged tendons and arthritis of the joint. When shoulder ospi_smallmovement is restricted, the ligaments are released.

If the biceps tendon is trapped or painful when the arm is lifted, the tendon is also released. In order for the tendon to move adequately, a small portion of bone may need to be removed as well. After all debridement is done, the incisions are closed with sutures, and the area is covered with bandages. Then, the shoulder is placed in a sling.

What does recovery involve?

After the procedure, you are moved to a recovery room where a nurse monitors your condition for several minutes. Most patients will stay overnight in the hospital. The next day, a physical therapist works with you to teach necessary exercises for regaining strength and joint function. The sling is worn for 2-3 weeks, and at this time, you may use your hand as needed. After the sling comes off, you can drive and gradually return to usual activities over the next 3-6 weeks.