Crossfit

11 Things You Should Never Say to a CrossFit Addict

With the growing popularity of CrossFit, more and more people are intrigued to know what it is all about? There are innumerable articles, gossips, opinion and views on this topic which often leads to the birth of misconceptions and myths. If you are yet not an expert on this topic, here are some of the questions which you might want to avoid asking a CrossFit enthusiast:

  1. “Do you prefer to be bulky?”

crossfit gilbert az

No, not necessarily and that is not what CrossFit always offers. Though looking like the female or male Games athletes on television is not quite bad, if you prefer not to look like that, of course you can. To put on that amount of muscular weight, you would need to practice for long hours and work extremely diligently. However, you can always workout as per your comfort and limitations to achieve the type of health and fitness level and shape you want.
 

  1. “Are you on a paleo diet?

crossfit gilbert az

It is not necessary to be on a paleo diet to be part of a CrossFit regime. In fact, any diet that ensures your health, is good enough. You may be a voracious meat-eater or a clean vegetarian and yet enjoy the benefits of CrossFit!

 

 

  1. “What do you find so amazing about CrossFit, isn’t it just a fad?”

crossfit gilbert az

Like you, some people tend to believe that CrossFit is simply a fad that will fade with time. They find it difficult to understand why CrossFitters are so crazy about it? However, the facts explain it all. The CrossFit affiliate community has grown rapidly over the years from the first gym in 2002 to more than 11,000 gyms worldwide like CrossFit exercises in Gilbert, AZ, and with new ones continuing to open each day. The growth of CrossFit proves its popularity and in turn, is evidence of the benefits obtained by its users. Don’t you think so?

  1. “Isn’t it only for crazy-fit folks?”

crossfit gilbert az

Just like you, many people deter themselves from CrossFit, thinking it is meant for only those who have an athletic background or are trying to hone their fitness skills further. However, this is far from the truth as CrossFit is for everyone who are in shape or completely out of shape. Only a wish to stay fit and healthy is sufficient criteria to join a CrossFit program like the CrossFit exercises in Gilbert, AZ.

 

  1. “It must be a great way to grab a date, right?

guys_datetest1

Well, no and no again. CrossFit is all about staying healthy-mentally and physically. It does bring like-minded people in close contact and that can naturally lead to a long-lasting friendly relationship. If luck favours, one may also find a compatible life partner here. However, CrossFit is definitely in not about dating but about staying fit and fine in a healthy and cheerful manner!

 

  1. “How do you manage to survive CrossFit without being hurt?”

crossfit gilbert az

One of the worst misconceptions about CrossFit is that all who do it must end up getting terribly injured. People think that all CrossFit gyms are clones of each other and if an individual suffers an accidental injury at one, all other individuals at the other gyms are also likely to suffer from the same consequences. However, this is a really baseless thought as accidents are after all, accidents and can happen anywhere and at anytime.

 

  1. ”Have you heard what ________ have to say about CrossFit?

crossfit gilbert az

Wise people are never swayed by just a single negative article or comment. They like to properly investigate and put their grey cells into action before they actually start to believe. So, why not visit a CrossFit gym and be part of the whole experience before you start advising others?

 

 

  1. ”Are you a CrossFit Games competitor?

Games2013_WomenZigZagSprint

You definitely are confusing two things completely. Being a CrossFit Games participant and working at a regular CrossFit gym are two totally different things! The athlete participating in the games represents just 1% of the CrossFitters worldwide. So, joining a CrossFit gym is not equal to being a competing athlete as that requires you to concentrate solely on the games and training. You may not have such ambitious goals and yet be a part of the CrossFit community to just achieve your goals of health and fitness.

  1. “Well, your hand looks awful! What is the matter?

crossfit gilbert az

CrossFitters are proud of their blistered hands as it is evidence of the hard work and diligence they have poured in, to stay healthy and fit. The mind-blowing results on appearance and fitness are definitely worth it!

 

 

 

  1. “Why do you wear a gear that comprises of knee high socks and shorty shorts?

original

This is because the type of exercise performed necessitates such gear. The socks are meant to protect the shins from barbells while performing deadlifts. The shorts are of course for show off! It’s a fun and sporty outfit and is also highly practical.

How Is CrossFit Different From Other Exercises

You may run to increase endurance, strengthen your muscles with weightlifting or cycle to increase your overall fitness. However, with CrossFit you get all-in-one. This is the primary reason why CrossFit is so hugely popular. If you want to know further, here are the reasons that make CrossFit different and manifold times better than other exercise regimes:

Variety and versatility: CrossFit ensures you are well rounded with the greatest variety of exercises possible. CrossFit facilities design workout schedules that attend to your specific needs. The nature, speed, duration and grouping of exercises are constantly changed.

crossfit gilbert az

Far from routine: Routine tends to bore out most people. CrossFit facilities like design workout schedules that are far from routine. Everyday you are faced with new challenges. CrossFit offers you the best variety of exercises possible. This is the very reason that will draw you to CrossFit facility: you can workout here for months on end without ever having to repeat a workout schedule twice!

It Regularly Measures Your Fitness: CrossFit introduces the concept of benchmark workouts which are tested every three to six months to find if you are progressing towards attainment of complete physical fitness.

Fun and interactive: CrossFit are completely different from other gyms in terms of social involvement. Your idea of a gym is most probably exercise frenzy people with ear buds working out while being engaged in their own thoughts. However, CrossFit in Gilbert Az does not fit into this boring, old model and is like a social club where exercisers meet new people, share thoughts and jokes while working out with enthusiasm.

crossfit in gilbert az

Incredible functionality: CrossFit builds a strong you so that you can perform challenging physical activities as easily as your social heroes. Therefore, CrossFit focusses on squats, push-ups, deadlifts and other specialized exercises that improves your flexibility and strength to the extent that you can execute demanding physical activities faster than ever before.

The perfect combination of cardio and strength exercises: CrossFit is all about developing your body in all spheres. So, instead of concentrating on endurance or strength alone, it combines exercises in a manner that improves both simultaneously. CrossFit asks you to perform two things: 1. Repeat an exercise as many times as possible within a given time and 2. Repeat other exercises as many times as possible till your cry for rest. Alternating both increases both your endurance and strength.

crossfit in gilbert

ts Pro-Paleo: CrossFit also takes care of your diet by recommending you to follow a Paleo diet and holds Paleo challenges to encourage you to adapt to a new, healthier diet based on lean meats and healthy fats.

An exercise hybrid: CrossFit learns from a number of sports and training methods like gymnastics, plyometrics, weightlifting and others to improve its exercise regimes. The adoption of newer and varied techniques and programmes makes CrossFit regimes more interesting and physically challenging.

High intensity exercises: CrossFit exercises are extremely challenging pushing you to achieve newer heights every time. High intensity exercises help build your muscle mass, increases your anabolic threshold and has other associated fitness benefits.

JOIN OUR E-MAIL LIST!