Foot and Ankle

Podiatrist Suggestion – Basic Physical Therapy Exercises for the Feet

Feet (or more specifically hind limbs) are one of the most important organs in the human body as it carries the weight of the entire body. Unlike other mammals that walk using their forelimbs as well, the entire human body is balanced between the two hind limbs only. This is precisely the reason why many who do not practise or carry out special care to their feet bones and muscles often face problems in the joints and ligaments at their middle age. Therefore, it is extremely important for people to take care of their limbs so that they are nimble and they are not in stress at any given point in time. On that front having a lean and light body helps as well.

Recently in Gilbert it is seen that victims of feet pain mostly face issues in the joints and ligaments which may include cramping muscles, hammertoes, bunions, fallen arches and many more. During any such occurrence of pain in the feet, victims are requested to visit and seek guidance from their doctors or podiatrist in this regard. There have been various studies and clinical researches on the precautions and exercises that can be practiced in order to prevent feet pain.

Tips by eminent doctors including podiatrist from Gilbert Az:-

Consult a doctor or podiatrist – Whenever there is pain in the feet, identification podiatrist gilbert azof the symptoms are  extremely important. If the pain is intense and is accompanied by swelling, discoloration or bruising, and the same do not alleviate even after application of ice and sufficient rest, then there is a chance of a fracture or dislocation of a bone. Whether you stay in Gilbert or not in such cases, the victim needs to consult a podiatrist on the recommended therapy that can be undertaken.

podiatrist in gilbert az

Toe-lift Exercises – The flexors and extenders are the crucial muscles in the toes which controls the gait of the person and chances of experiencing foot injuries during any accident. In order to ensure flexibility and durability of these muscles, people are advised to try toe-lift exercises where in they try to raise one toe at a time, and then practice lowering the same one at a time. This immensely help in gaining flexibility in the toe muscles.

marble exercises

Marble Exercise – People could also follow the marble exercise in order to improve the condition of their intrinsic and extrinsic muscles which prevent many a foot problems. In such an exercise, people have to sit on a couch and then pick up marbles using their feet and place them on a bowl. The same has to be done using both feet.

calf exercise -Podiatrist

Strengthen calf muscles by performing calf raises – Calf raises is an extensive exercise which has an impact on the calf muscles. In this exercise, the user first needs to stand in front of a wall and then raise his body on his toes. In order to ensure that he does not fall over, he can take support of the wall. Following this position, the user needs to lower the feet to the ground while maintaining posture and then again raise it. Doing these 10 times a day would ensure lot of strength in the calf muscles.

toe extension exercise-Podiatrist

Toe Extension Exercise– This exercise is performed by wrapping a rubber band around the middle of all five toes of the one foot. The rubber should not have high resistance so that it can strech.Now you have to stretch all of your toes apart which will cause the rubber band to stretch as far as it will go. Then hold the stretch for around five to six seconds and then relax your toes. Perform the stretch for about five times on each foot.

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What Are the Most Common Ankle and Foot Injuries?

What Are the Most Common Ankle and Foot Injuries, and the Surgeries to Make Them Better Again

 

Out of all the musculoskeletal injuries, the most common injuries among people are related to the foot and ankle. Here, we will look at the 3 most common ankle and foot injuries that require surgery to get better.

What Are Acute Sprains?

Such sprains involve a disruption of the fibers, especially of the lateral ankle ligaments. This usually happens due to a twisting of the foot, where the anterior calcaneofibular and talofibular

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ligaments are affected the most. Immediate swelling that is experienced in the area is largely due to internal bleeding.

Most acute ankle sprains can be handled without any adverse results or need for surgical intervention, by following the simple yet very effective RICE method i.e. rest, ice, compression, and elevation. This therapy should be administered as soon as possible following an acute ankle sprain.

Chronic Ankle Sprain

The ankle sprain that doesn’t heal well can become instable, due to which a surgical procedure is needed. One of the techniques that is used to analyze and evaluate the instability of an ankle i.e. the drawer test; will demonstrate an excessive motion, especially in the anteroposterior direction at the ankle joint.

Surgical Procedure for This Sprain:

The most common surgical procedure that is undertaken in the case of chronic lateral ankle instability or chronic ankle sprain is known as the lateral ankle ligament reconstruction/repair procedure. Stability is brought to the damaged ligaments by tightening them, via a technique Achilles Tendon Tears2called double breasting which means that the layers are overlapped one upon the other.

Achilles Tendon Rupture

The one way to determine whether patients are suffering for acute Achilles tendon rupture is by asking them to lie in a prone position. If there is significant amount of loss in the plantar flexion tone, as compared to both the sides; then patients will need to undergo surgery, but for young patients, the same can be treated or managed with the help of a cast.

The patients that are eligible for this type of operative repair need to meet with the following criteria, i.e. they should be healthy , active, and aspiring to return to sporting events and activities.

Surgical Procedure for This Injury:

A number of surgical techniques can be used when it comes to repairing a torn Achilles tendon. The most common surgical procedures that are used to repair Achilles tendon involve the re-approximating of the torn ends, and sometimes, reinforcing them by another tendon.    

Ankle Fracture

Ankle joints are most commonly affected by bone fractures. The injury occurs when the malleoli around the ankle joint are broken, which results in patients experiencing severe pain and swelling, followed by the inability to put their weight on the injured foot.

Surgical Procedure for This Fracture:

ORIF or open reduction and internal fixation are the surgical procedures that are most frequently used when it comes to repairing ankle fractures. This is where fractured bones are openly operated upon and realigned. Metal plates and/or screws are then used to keep the bones secure and in place, in the correct position.

At OSPI, the orthopedic and pain management doctors offer comprehensive foot and ankle treatments. This includes top notch foot and ankle specialists treating patients from Gilbert, Chandler, Mesa, Queen Creek, Casa Grande, Maricopa and surrounding areas.

Most insurance is accepted at Orthopedic and Sports Performance Institute. CALL US NOW    480-899-4333

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