With the growing popularity of CrossFit, more and more people are intrigued to know what it is all about? There are innumerable articles, gossips, opinion and views on this topic which often leads to the birth of misconceptions and myths. If you are yet not an expert on this topic, here are some of the questions which you might want to avoid asking a CrossFit enthusiast:
- “Do you prefer to be bulky?”
No, not necessarily and that is not what CrossFit always offers. Though looking like the female or male Games athletes on television is not quite bad, if you prefer not to look like that, of course you can. To put on that amount of muscular weight, you would need to practice for long hours and work extremely diligently. However, you can always workout as per your comfort and limitations to achieve the type of health and fitness level and shape you want.
- “Are you on a paleo diet?”
It is not necessary to be on a paleo diet to be part of a CrossFit regime. In fact, any diet that ensures your health, is good enough. You may be a voracious meat-eater or a clean vegetarian and yet enjoy the benefits of CrossFit!
- “What do you find so amazing about CrossFit, isn’t it just a fad?”
Like you, some people tend to believe that CrossFit is simply a fad that will fade with time. They find it difficult to understand why CrossFitters are so crazy about it? However, the facts explain it all. The CrossFit affiliate community has grown rapidly over the years from the first gym in 2002 to more than 11,000 gyms worldwide like CrossFit exercises in Gilbert, AZ, and with new ones continuing to open each day. The growth of CrossFit proves its popularity and in turn, is evidence of the benefits obtained by its users. Don’t you think so?
- “Isn’t it only for crazy-fit folks?”
Just like you, many people deter themselves from CrossFit, thinking it is meant for only those who have an athletic background or are trying to hone their fitness skills further. However, this is far from the truth as CrossFit is for everyone who are in shape or completely out of shape. Only a wish to stay fit and healthy is sufficient criteria to join a CrossFit program like the CrossFit exercises in Gilbert, AZ.
- “It must be a great way to grab a date, right?”
Well, no and no again. CrossFit is all about staying healthy-mentally and physically. It does bring like-minded people in close contact and that can naturally lead to a long-lasting friendly relationship. If luck favours, one may also find a compatible life partner here. However, CrossFit is definitely in not about dating but about staying fit and fine in a healthy and cheerful manner!
- “How do you manage to survive CrossFit without being hurt?”
One of the worst misconceptions about CrossFit is that all who do it must end up getting terribly injured. People think that all CrossFit gyms are clones of each other and if an individual suffers an accidental injury at one, all other individuals at the other gyms are also likely to suffer from the same consequences. However, this is a really baseless thought as accidents are after all, accidents and can happen anywhere and at anytime.
- ”Have you heard what ________ have to say about CrossFit?”
Wise people are never swayed by just a single negative article or comment. They like to properly investigate and put their grey cells into action before they actually start to believe. So, why not visit a CrossFit gym and be part of the whole experience before you start advising others?
- ”Are you a CrossFit Games competitor?”
You definitely are confusing two things completely. Being a CrossFit Games participant and working at a regular CrossFit gym are two totally different things! The athlete participating in the games represents just 1% of the CrossFitters worldwide. So, joining a CrossFit gym is not equal to being a competing athlete as that requires you to concentrate solely on the games and training. You may not have such ambitious goals and yet be a part of the CrossFit community to just achieve your goals of health and fitness.
- “Well, your hand looks awful! What is the matter?”
CrossFitters are proud of their blistered hands as it is evidence of the hard work and diligence they have poured in, to stay healthy and fit. The mind-blowing results on appearance and fitness are definitely worth it!
- “Why do you wear a gear that comprises of knee high socks and shorty shorts?”
This is because the type of exercise performed necessitates such gear. The socks are meant to protect the shins from barbells while performing deadlifts. The shorts are of course for show off! It’s a fun and sporty outfit and is also highly practical.