Author Archive: admin4

Improve Bone Health to Prevent Orthopedic Injury

You don’t have to wait to reach a certain age to ensure optimal bone health. Most often, people tend to start worrying about bone health when issues, such as osteoporosis, have already set in. However, promoting bone health at an early age can drastically reduce the risk of orthopedic injuries.

Here are a few extremely effective tips to keep your bones healthy and strong.

Eat Calcium Rich Foods

Eat foods that promote bone health or foods rich in calcium. To increase the strength of your bones, include plenty of milk, yogurt, cheese, broccoli, kale and beans in calcium to your diet. Vitamin D is essential for calcium absorption. You can get your dose of Vitamin D through foods, Sun exposure or supplements.

Stay Active

It is vital to have an active lifestyle to promote bone health. Engage in weight-bearing exercises, such as walking, jogging and aerobics. Exercises, such as yoga and Pilates, are also important to make your core strong and reduce the likelihood of spine injuries.

Quit Smoking and Alcohol

Quit smoking and reduce your alcohol intake. Tobacco can weaken the bones and too much alcohol can prevent calcium absorption in the body.

Regular Health Checks

Talk to your doctor to determine the best ways of promoting bone health. Based on a variety of factors, such as your medical histyour doctor may suggest a combination of diet, exercise and other methods to ensure you have optimal bone health.

To learn more about shoulder and knee sports medicine treatments, call the top orthopedic surgeon in Gilbert, AZ, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons offer complete care and treatment for individuals in all stages of life, participating in all levels of activity.

Can PRP injections reduce my knee pain?

PRP or Platelet Rich Plasma injections are a hot topic among patients who are looking for ways to delay a knee replacement. If you are wondering how PRP can reduce your pain and help you return to an active lifestyle, read on.

Platelet Rich Plasma

Your blood contains a fluid component, or plasma and red cells, white cells and platelets. PRP refers to the plasma derived from your blood along with platelets. This plasma is prepared such that it carries more platelets in volume than your whole blood. The concentration of platelets in PRP can be 2-10 times that in the patient’s blood and more growth factors.

During an injury, platelets help the blood to clot and bring hundreds of proteins including anti-inflammatory and growth factors. All these factors initiate a healing response at the site of injury.

PRP Injections

When used as a knee injection, PRP can stimulate natural healing in the injured or inflamed knee environment.

A PRP injections is prepared by drawing blood from the patient and spinning it in a centrifuge to separate the platelets from other blood cells. The concentrated platelets and the plasma are prepared for injection.

Benefits of PRP Knee Injections

PRP injections have proven highly beneficial in treating knee injuries.

  • Reduction in knee pain without surgery
  • improved joint function

Side effects of PRP injections are very limited since the injection components come from the patient’s own blood.

Candidates for PRP injections

You could be a candidate for PRP knee injection if you have –

  • knee pain, due to osteoarthritis, that affects your daily activity
  • some joint space remains
  • pain is mainly due to the inflamed soft tissues rather than bone pain
  • conservative treatments, such as physical therapy, bracing and anti-inflammatory medications, have failed

To learn more about best knee replacement and treatments, consult the top orthopedic doctors in Gilbert, AZ, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons offer complete care and treatment for individuals in all stages of life, participating in all levels of activity.

Urgent Orthopedic Injuries

While some orthopedic injuries can heal on their own, others require urgent treatment. Such injuries and problems include:

  • Cuts and lacerations
  • Fractures
  • Ligament tears
  • Painful, swollen joints
  • Pediatric injuries
  • Sports injuries
  • Sprains, strains, and discolorations

Orthopedic Injuries that should be urgently treated by an orthopedic doctor or surgeon –

Any injury or condition that can prove serious or life-threatening should be treated at a hospital ER, such as –

  • arm or leg is severely fractured and/or out of alignment
  • bone is fractured and exposed through the skin
  • significant blood loss has occurred
  • other injuries from falls or accidents are present
  • severely injured children

Children who require urgent orthopedic care include:

  • children with a fractured bone, are experiencing pain and/or are irritable, despite treatment and medication. Any pain, swelling, redness, tenderness at a site or injury that has been treated may also require urgent medical attention.
  • children who have no obvious symptoms of an injury but is crying, restless, feverish, and unable to walk. This could indicate a serious hip joint infection.
  • children with large, deep cuts or wounds
  • children with positional deformities of the limbs

To learn more about orthopedic injuries and treatments, call the top orthopedic surgeon in Gilbert, AZ, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons offer complete care and treatment for individuals in all stages of life, participating in all levels of activity. This includes orthopedic, physical therapy, chiropractic, medical weight loss, hormone replacement, performance training, pain management, podiatry, regenerative medicine, stem cell therapy and family practice.

Symptoms of an ACL Injury

The ACL or Anterior Cruciate Ligament connects the bottom of the thigh bone or femur to the top of the shin bone or tibia. It is one of the four knee ligaments that keep the knee stable and prevent rotational stress. ACL is the weakest of these four ligaments and can get torn when subject to excessive stress.

ACL injuries are common among athletes and active individuals, especially during sports that involve sudden halts and changes in direction, such as basketball and soccer.

Symptoms of an ACL injury

  • “Popping” or a “clicking” sensation in the knee
  • Severe pain
  • Inability to continue activity
  • Swelling within a few hours
  • Loss of range of motion
  • Feeling of instability

Treatment for ACL Injury

To avoid more damage, such as meniscus tears and degenerative joint disease, reconstructive ACL surgery is done. Such surgery also provides stability and function in the knee. Your surgeon may use the repair tissue from your own hamstring (autograft) or from a cadaver (allograft).

Prevention of ACL Injuries

You can reduce the chances of an ACL injury with adequate warm up before activity, training drills to improve power and agility and by improving balance.

Sports medicine doctors now offer regenerative medicine options such as PRP therapy and stem cell treatments to treat conditions involving the shoulder, elbow, hip and knee.

To learn more about regenerative medicine treatments, such as PRP therapy, call the best orthopedic and knee replacement doctors in Gilbert, AZ, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons have extensive experience and expertise in sports medicine, general orthopedics and joint replacement surgery.

5 Effective Ways to Prevent Knee Replacement Surgery

The knee is the largest and one of the most complex joints in the body. However, it also endures the most stress and damage.

Fortunately, there are several ways to avoid knee surgery and prevent knee joint damage.

Weight Loss and Exercise

Losing extra weight can relieve the excess pressure on your knees. Weight loss can also reduce inflammation and boost the immune system. Regular exercise provides a variety of health benefits, including strong and flexible muscles.

Physical Therapy

Physical therapy can prevent degeneration or manage your existing knee condition. It can improve mobility and joint function, reduce pain and prevent more damage.

Arthroscopic Surgery

Arthroscopic surgery is a minimally invasive procedure in which a small camera is used to look inside the damaged knee joint, make small incisions and repair the knee. Arthroscopic surgery is less painful with a shorter recovery time.

Knee Osteotomy

A knee osteotomy refers to surgery involving removal or addition of a piece of bone to the thigh or shin bone. This can be done to re-distribute the weight such that pressure is shifted off the knee.

Platelet-rich Plasma (PRP) Injection

PRP refers to Platelet Rich Plasma. The PRP therapy is a regenerative medicine treatment that uses platelets from the patient’s own blood to allow the damaged joint to heal and increase mobility. It is a non-invasive procedure with brief recovery time and barely any risk of infection or rejection.

Consult your knee doctor before exploring any alternatives to total knee replacement surgery. To learn more about the best knee replacement doctors and PRP therapy specialists, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons have extensive experience and expertise in sports medicine, general orthopedics and joint replacement surgery.

What are the Alternatives to Knee Surgery?

Chronic knee pain doesn’t always equal knee replacement surgery. Modern medicine offers several new, non-invasive and minimally invasive treatment options to manage knee pain and improve quality of life for patients with knee injuries and degenerative knee conditions.

Read on to learn more about alternatives to knee surgery.

Pain Management
Whether your knee pain is the result of a simple injury or a chronic degenerative condition, minimally invasive pain management options can help you achieve long term pain relief. The treatment options include steroid injections, hyaluronic injections, anti-inflammatory medications and more.

Regenerative Medicine

Regenerative treatments focus on stimulating natural healing in tissues such that it can regenerate and eliminate pain caused by damage to those tissues. For instance, stem cell and PRP treatments can relieve a wide range of problems and pain related to tendon, ligament, muscle, and bone damage.

Physical Therapy

Physical therapy can reduce pain and stiffness, as well as improve functional ability and endurance. Physical therapy is usually included in a comprehensive treatment program your doctor would design for your specific condition.

Bracing

Orthopedic knee bracing is prescribed to reduce pain and enhance movement. However, bracing in an ACL injury would be different from the one for an MCL injury. Only an experienced knee doctor would ensure that you receive the right brace for your specific knee problem, level of activity, and prescribed treatment.

You do not have to fear a knee replacement surgery, if you have been experiencing knee pain. There are many cutting edge, non-invasive treatments that can eliminate pain and improve your quality of life.
To learn more or to consult the best knee and shoulder doctor in Gilbert, AZ, call OSPI at 480-899-4333 Now!

The Role of an Orthopedic Surgeon in Sports Medicine

The specialty of Sports medicine deals with the treatment and prevention of sports and fitness related injuries.

Orthopedic doctors who work in this field focus not only on treating sports injuries, but also injury prevention, rehabilitation, nutrition, and performance training in order to help athletes improve their game.

Here are some of the things an orthopedic doctor does in the sports medicine field.

  • Specialized Care: Orthopedic doctors who specialize in sports medicine have received special training to diagnose and treat athletes, fitness professionals, and active individuals.
  • Injury Prevention: Orthopedic doctors can provide patients with advice on how to prevent injuries and avoid re-injury.
  • Latest Treatment Options: Orthopedic doctors utilize the latest techniques and procedures to treat you.
  • Improved Performance: Orthopedic doctors who are also sports medicine specialists can design custom training programs for an athlete’s needs, strengths, and weaknesses, make training recommendations, and identify areas for improvement.

Sports were once a privilege of the fittest and most talented people. Not any longer. Sports medicine focuses on all issues surrounding sports and exercise, so that anyone who wishes to lead an active life or participate in sports can do so. Consult an experienced orthopedic doctor near you to understand more about how an orthopedic doctor can help you.

To learn more about sports medicine treatments, call the top orthopedic doctor and surgeon in Gilbert, AZ, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons have extensive experience and expertise in sports medicine, general orthopedics and joint replacement surgery.

How to Choose an Orthopedic Surgeon for Knee Replacement Surgery?

The decision to undergo a knee replacement surgery is a giant leap towards a life of independence and that is why it’s important to feel confident in your choice.

Finding the right surgeon can ensure you have a successful surgery and recovery. To choose an orthopedic surgeon for your knee replacement surgery, here is what you can do.

Do your Homework

Review the surgeon’s education and credentials, including education, training and experience. Find out if the surgeon is Board-certified.

It’s alright to ask the surgeons how many procedures they have performed so far or how many they perform annually. The higher the number, the more experience they have.

Orthopedic surgeons not only gain expertise by performing surgeries but also through continued education on new technologies, current surgical approaches and new devices.

You can ask your surgeon which implant or device s/he recommends. Don’t be afraid to ask your surgeon about his/her choice for your knee replacement and discuss any concerns or queries you may have.

Also discuss your medical history with your surgeon during consultation. This will enable your surgeon to do what suits your needs best and handle any potential complications. For example, if you have a pre-existing condition like diabetes, find out about the surgeon’s experience in handling such cases.

Meet and Ask

Once you have shortlisted potential surgeons, schedule a consultation with them. During the consultation –

  • discuss your condition, symptoms, history, problems, concerns and fears, if any
  • solicit their opinion
  • find out about the implant and/or technology they use
  • whether the surgery can be made minimally invasive
  • the pros and cons of the procedure
  • approximate recovery time
  • any restrictions that may be placed on you after the surgery
  • location, duration and cost of your surgery
  • insurance coverage of the costs
  • decide if they are the right surgeon for you

It is a good idea to prepare a set of questions, in advance, so that you do not skip any important ones.

To learn more about knee replacement surgeries, call the top surgeon in Gilbert, AZ, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons have extensive experience and expertise in joint replacement surgery, sports medicine and general orthopedics.

Can Platelet Rich Plasma Therapy Heal Sports Injuries?

You may have heard of PRP or Platelet Rich Plasma therapy being used for pro athletes like Tiger Woods. PRP therapy helped him recover from ACL surgery that would have taken a long time to heal otherwise.

PRP therapy is part of regenerative medicine that utilizes the body’s natural ability to heal. PRP can help heal and even regenerate damaged or degenerating tissues, providing a great alternative to surgery.

Platelet Rich Plasma (PRP)

Platelets are blood cells that contain proteins, growth factors, and other components that stimulate healing. Platelets also attract stem cells to the affected site, stimulating healing and new tissue growth.

Platelet rich plasma or PRP is your body’s own blood plasma and concentrated platelets. Platelets in PRP are 5-10 times that found normally in blood.

Conditions treated by PRP

PRP or Platelet Rich Plasma therapy can potentially treat a wide range of sports and other injuries that cause joint, tendon and ligament pain. These include –

  • Joint pain
  • Degenerative Joint Disease
  • Ligament and muscle injuries
  • Tendonitis
  • Partial tendon tears

PRP treatments have proven highly effective and successful. They help to relieve pain and avoid disability, down time and risks associated with major surgery. Recovery from PRP therapy is fast, accompanied only by some soreness in the treated area, that passes away quickly.

To learn more about PRP Therapy for treating sports and other injuries and conditions, call OSPI Arizona in Gilbert, AZ at 480-899-4333. OSPI’s Board Certified orthopedic surgeons have extensive experience and expertise in regenerative and sports medicine, general orthopedics and joint replacement surgery.

PRP Therapy Can Relieve Osteoarthritis Pain

For people suffering from osteoarthritis, even the most common day to day tasks – driving, walking, climbing stairs, can become challenging. While physical therapy and anti-inflammatory medications can provide relief in mild cases, total joint replacement surgery may be required for severe cases. Surgery puts patients at risk and requires a long and painful recovery period.

If you suffer from severe osteoarthritis in hip or knee joints and have been thinking of surgery, here is a highly effective alternative you should consider – Platelet-Rich Plasma (PRP) therapy.

PRP Therapy

Platelets are blood cells that help in clotting. In case of damage to a blood vessel, platelets create a clot at the site of the damage to stop the bleeding and allow healing.

PRP therapy uses a patient’s own platelets to promote healing in the damaged joint. It is a quick and safe procedure.

Blood is drawn from the patient and spun in a centrifuge. This separates the platelets from other blood cells. These platelets are directly injected into the damaged joint. The entire process is done as an outpatient procedure and takes about an hour.

Your orthopedic doctor may prescribe physical therapy regimen for weeks following the injection. You would be asked to come back for an evaluation after six weeks. A second injection is necessary, in some cases. In successful cases, you would be able to comfortably resume activities that arthritis had previously made too painful, within 3 months of the injection.

PRP therapy has also shown to be highly effective in treating osteoarthritis, tendonitis, lateral epicondylitis (tennis elbow), and patellar tendonitis (jumper’s knee).

To learn more about PRP Therapy, call the top Orthopedic surgeon in Gilbert, AZ, call OSPI Arizona at 480-899-4333. OSPI’s Board Certified orthopedic surgeons have extensive experience and expertise in sports medicine, general orthopedics and joint replacement surgery.

 

JOIN OUR E-MAIL LIST!