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11 Things You Should Never Say to a CrossFit Addict

With the growing popularity of CrossFit, more and more people are intrigued to know what it is all about? There are innumerable articles, gossips, opinion and views on this topic which often leads to the birth of misconceptions and myths. If you are yet not an expert on this topic, here are some of the questions which you might want to avoid asking a CrossFit enthusiast:

  1. “Do you prefer to be bulky?”

crossfit gilbert az

No, not necessarily and that is not what CrossFit always offers. Though looking like the female or male Games athletes on television is not quite bad, if you prefer not to look like that, of course you can. To put on that amount of muscular weight, you would need to practice for long hours and work extremely diligently. However, you can always workout as per your comfort and limitations to achieve the type of health and fitness level and shape you want.
 

  1. “Are you on a paleo diet?

crossfit gilbert az

It is not necessary to be on a paleo diet to be part of a CrossFit regime. In fact, any diet that ensures your health, is good enough. You may be a voracious meat-eater or a clean vegetarian and yet enjoy the benefits of CrossFit!

 

 

  1. “What do you find so amazing about CrossFit, isn’t it just a fad?”

crossfit gilbert az

Like you, some people tend to believe that CrossFit is simply a fad that will fade with time. They find it difficult to understand why CrossFitters are so crazy about it? However, the facts explain it all. The CrossFit affiliate community has grown rapidly over the years from the first gym in 2002 to more than 11,000 gyms worldwide like CrossFit exercises in Gilbert, AZ, and with new ones continuing to open each day. The growth of CrossFit proves its popularity and in turn, is evidence of the benefits obtained by its users. Don’t you think so?

  1. “Isn’t it only for crazy-fit folks?”

crossfit gilbert az

Just like you, many people deter themselves from CrossFit, thinking it is meant for only those who have an athletic background or are trying to hone their fitness skills further. However, this is far from the truth as CrossFit is for everyone who are in shape or completely out of shape. Only a wish to stay fit and healthy is sufficient criteria to join a CrossFit program like the CrossFit exercises in Gilbert, AZ.

 

  1. “It must be a great way to grab a date, right?

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Well, no and no again. CrossFit is all about staying healthy-mentally and physically. It does bring like-minded people in close contact and that can naturally lead to a long-lasting friendly relationship. If luck favours, one may also find a compatible life partner here. However, CrossFit is definitely in not about dating but about staying fit and fine in a healthy and cheerful manner!

 

  1. “How do you manage to survive CrossFit without being hurt?”

crossfit gilbert az

One of the worst misconceptions about CrossFit is that all who do it must end up getting terribly injured. People think that all CrossFit gyms are clones of each other and if an individual suffers an accidental injury at one, all other individuals at the other gyms are also likely to suffer from the same consequences. However, this is a really baseless thought as accidents are after all, accidents and can happen anywhere and at anytime.

 

  1. ”Have you heard what ________ have to say about CrossFit?

crossfit gilbert az

Wise people are never swayed by just a single negative article or comment. They like to properly investigate and put their grey cells into action before they actually start to believe. So, why not visit a CrossFit gym and be part of the whole experience before you start advising others?

 

 

  1. ”Are you a CrossFit Games competitor?

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You definitely are confusing two things completely. Being a CrossFit Games participant and working at a regular CrossFit gym are two totally different things! The athlete participating in the games represents just 1% of the CrossFitters worldwide. So, joining a CrossFit gym is not equal to being a competing athlete as that requires you to concentrate solely on the games and training. You may not have such ambitious goals and yet be a part of the CrossFit community to just achieve your goals of health and fitness.

  1. “Well, your hand looks awful! What is the matter?

crossfit gilbert az

CrossFitters are proud of their blistered hands as it is evidence of the hard work and diligence they have poured in, to stay healthy and fit. The mind-blowing results on appearance and fitness are definitely worth it!

 

 

 

  1. “Why do you wear a gear that comprises of knee high socks and shorty shorts?

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This is because the type of exercise performed necessitates such gear. The socks are meant to protect the shins from barbells while performing deadlifts. The shorts are of course for show off! It’s a fun and sporty outfit and is also highly practical.

How Is CrossFit Different From Other Exercises

You may run to increase endurance, strengthen your muscles with weightlifting or cycle to increase your overall fitness. However, with CrossFit you get all-in-one. This is the primary reason why CrossFit is so hugely popular. If you want to know further, here are the reasons that make CrossFit different and manifold times better than other exercise regimes:

Variety and versatility: CrossFit ensures you are well rounded with the greatest variety of exercises possible. CrossFit facilities design workout schedules that attend to your specific needs. The nature, speed, duration and grouping of exercises are constantly changed.

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Far from routine: Routine tends to bore out most people. CrossFit facilities like design workout schedules that are far from routine. Everyday you are faced with new challenges. CrossFit offers you the best variety of exercises possible. This is the very reason that will draw you to CrossFit facility: you can workout here for months on end without ever having to repeat a workout schedule twice!

It Regularly Measures Your Fitness: CrossFit introduces the concept of benchmark workouts which are tested every three to six months to find if you are progressing towards attainment of complete physical fitness.

Fun and interactive: CrossFit are completely different from other gyms in terms of social involvement. Your idea of a gym is most probably exercise frenzy people with ear buds working out while being engaged in their own thoughts. However, CrossFit in Gilbert Az does not fit into this boring, old model and is like a social club where exercisers meet new people, share thoughts and jokes while working out with enthusiasm.

crossfit in gilbert az

Incredible functionality: CrossFit builds a strong you so that you can perform challenging physical activities as easily as your social heroes. Therefore, CrossFit focusses on squats, push-ups, deadlifts and other specialized exercises that improves your flexibility and strength to the extent that you can execute demanding physical activities faster than ever before.

The perfect combination of cardio and strength exercises: CrossFit is all about developing your body in all spheres. So, instead of concentrating on endurance or strength alone, it combines exercises in a manner that improves both simultaneously. CrossFit asks you to perform two things: 1. Repeat an exercise as many times as possible within a given time and 2. Repeat other exercises as many times as possible till your cry for rest. Alternating both increases both your endurance and strength.

crossfit in gilbert

ts Pro-Paleo: CrossFit also takes care of your diet by recommending you to follow a Paleo diet and holds Paleo challenges to encourage you to adapt to a new, healthier diet based on lean meats and healthy fats.

An exercise hybrid: CrossFit learns from a number of sports and training methods like gymnastics, plyometrics, weightlifting and others to improve its exercise regimes. The adoption of newer and varied techniques and programmes makes CrossFit regimes more interesting and physically challenging.

High intensity exercises: CrossFit exercises are extremely challenging pushing you to achieve newer heights every time. High intensity exercises help build your muscle mass, increases your anabolic threshold and has other associated fitness benefits.

Different Kinds of Chiropractic Treatment Options

Chiropractic is a branch of health care that deals with disorders of the nervous and musculoskeletal systems and the impact of these disorders on the overall health of an individual. Chiropractic therapy deals with the prevention and treatment of neck pain, back pain, pain in the limbs and joints, headaches and other related conditions.

 

Who is a chiropractor?

Chiropractors are trained professionals who deliver chiropractic therapy to patients. Chiropractors have broad diagnostic skills that help them diagnose the cause of a painful symptom. They also have the skills and knowledge to suggest a rehabilitative or therapeutic strategy to resolve the painful condition of the patient.

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Chiropractic Treatment Options

Perhaps the greatest advantage of a chiropractic therapy is the non-invasive nature of the therapy and the abstinence from using medications. The best chiropractors like the chiropractors of Gilbert AZ never recommend the intake of medicines and try to alleviate the symptoms of pain without the need to perform any invasive procedures. Here are some of the commonly adopted chiropractic treatment options:

  • Spinal Adjustments and Manual Therapies: Chiropractic adjustments or manual manipulations are popular chiropractic therapies for treatment of lower back pains. Here a chiropractor applies manual manipulation on the vertebrae to adjust the vertebrae back to its normal condition. The manual adjustments may reduce the subluxation and nerve irritability and thus increase the functionality and range of motion in the affected region.

Chiropractor gilbert az

  • Electrical Nerve Stimulation: Similar to acupuncture therapy where needles are used, electrical nerve stimulation involves the placement of electrodes at various points on the skin and passage of light electrical pulses through the electrodes to the different areas of the body for reduction of pain and inflammation and putting a check on muscle spasms.

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  • Massage Therapy: Massaging helps improve painful conditions by enhancing blood circulation and thus speeds up the body’s own healing power.

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  • Ice and/or Heat Therapy: Heat and ice therapies may be adopted by chiropractors to bring relief to the patient from back pain or muscle spasms. Ice and heat therapies may be alternated in repeating cycles to heal the affected area. First, ice pack is applied to the affected area for 10-15 minutes for numbing the area. Next, a heating pad or wrap cchiropractor in chandler azan be used to restore blood flow to the affected region.
  • Rehabilitation Exercises: Exercises help patients overcome neuro muscular diseases to a great extent. Efficient chiropractors like the chiropractors of Gilbert AZ instruct the patients to follow a set of stretching and strengthening exercises to improve their condition.
  • Advice on Lifestyle Changes: Chiropractors also advise the patients to adapt a number of lifestyle changes. Often, the work conditions of a person may subject the person to neuromuscular or musculoskeletal problems. Chiropractors will advice individuals subjected to such work related conditions ways and means by which they can overcome such situations in the workplace which subject their body to further stress. Chiropractors may also suggest dietary changes to a healthier and more nutritional diet that will fasten up the healing process. The patient may need to undergo a number of changes and modify the way they lead their lives to check the source of their problem or speed up the recovery process.

Podiatrist Suggestion – Basic Physical Therapy Exercises for the Feet

Feet (or more specifically hind limbs) are one of the most important organs in the human body as it carries the weight of the entire body. Unlike other mammals that walk using their forelimbs as well, the entire human body is balanced between the two hind limbs only. This is precisely the reason why many who do not practise or carry out special care to their feet bones and muscles often face problems in the joints and ligaments at their middle age. Therefore, it is extremely important for people to take care of their limbs so that they are nimble and they are not in stress at any given point in time. On that front having a lean and light body helps as well.

Recently in Gilbert it is seen that victims of feet pain mostly face issues in the joints and ligaments which may include cramping muscles, hammertoes, bunions, fallen arches and many more. During any such occurrence of pain in the feet, victims are requested to visit and seek guidance from their doctors or podiatrist in this regard. There have been various studies and clinical researches on the precautions and exercises that can be practiced in order to prevent feet pain.

Tips by eminent doctors including podiatrist from Gilbert Az:-

Consult a doctor or podiatrist – Whenever there is pain in the feet, identification podiatrist gilbert azof the symptoms are  extremely important. If the pain is intense and is accompanied by swelling, discoloration or bruising, and the same do not alleviate even after application of ice and sufficient rest, then there is a chance of a fracture or dislocation of a bone. Whether you stay in Gilbert or not in such cases, the victim needs to consult a podiatrist on the recommended therapy that can be undertaken.

podiatrist in gilbert az

Toe-lift Exercises – The flexors and extenders are the crucial muscles in the toes which controls the gait of the person and chances of experiencing foot injuries during any accident. In order to ensure flexibility and durability of these muscles, people are advised to try toe-lift exercises where in they try to raise one toe at a time, and then practice lowering the same one at a time. This immensely help in gaining flexibility in the toe muscles.

marble exercises

Marble Exercise – People could also follow the marble exercise in order to improve the condition of their intrinsic and extrinsic muscles which prevent many a foot problems. In such an exercise, people have to sit on a couch and then pick up marbles using their feet and place them on a bowl. The same has to be done using both feet.

calf exercise -Podiatrist

Strengthen calf muscles by performing calf raises – Calf raises is an extensive exercise which has an impact on the calf muscles. In this exercise, the user first needs to stand in front of a wall and then raise his body on his toes. In order to ensure that he does not fall over, he can take support of the wall. Following this position, the user needs to lower the feet to the ground while maintaining posture and then again raise it. Doing these 10 times a day would ensure lot of strength in the calf muscles.

toe extension exercise-Podiatrist

Toe Extension Exercise– This exercise is performed by wrapping a rubber band around the middle of all five toes of the one foot. The rubber should not have high resistance so that it can strech.Now you have to stretch all of your toes apart which will cause the rubber band to stretch as far as it will go. Then hold the stretch for around five to six seconds and then relax your toes. Perform the stretch for about five times on each foot.

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Knee Replacement with Orthopedic Surgeons in Arizona

Each and every year, thousands of people suffer from knee pain due to various conditions such as osteoarthritis (wear and tear arthritis), trauma, sports injuries or rheumatoid arthritis. The pain from these conditions leads to decreased function along with stiffness. Individuals who were once very active in recreational activities and sports find it difficult to enjoy participation, which can lead to weight gain and a more sedentary lifestyle.

orthopedic surgery

Knee surgeons in Gilbert, Chandler and Mesa AZ at OSPI offer a full spectrum of treatment from bracing to physical therapy, injections, TENS units and more to help patients achieve relief. As a last resort, knee replacement surgery may be considered.

Knee Surgery – Best and Last Resort to Provide Relief from Serious Pain

Knee replacement surgery consistently ranks among the top worldwide procedures for increasing one’s quality of life. This includes a 90% success rate for both pain relief and allowing patients to begin participating in recreational activities again – whether it’s golf, hiking, tennis and more.

The best knee specialists in Arizona include those who are Board Certified and have performed hundreds of the procedures. OSPI offers several orthopedic surgeons in Gilbert  who are not only experts in knee replacement, but also have incorporated surgical innovations allowing for patients to go home quickly afterwards and with less pain.

The Knee Replacement Procedure

Most knee replacement procedures are accomplished in under two hours, with the surgeon customizing the implant size specifically for the patient’s needs. The implants themselves are made of various metals, which incorporate into your body’s biology and do not present a “rejection” reaction.

After being put under anesthesia, your knee will be sterilized and temporarily have a tourniquet placed to minimize blood loss during the procedure. The arthritic joint is exposed, and then the joint surfaces are removed entirely. The knee surgeon in Gilbert will then place various temporary implants to figure out the right size implants and make sure your range of motion is satisfactory. At that point the final implants are placed using specialized instruments to ensure the most accurate positioning possible.

The orthopedic surgeons at OSPI have performed many knee replacements and are truly experts in the procedure. Call today to find out more about how the practice can help you!

Main Types of Surgery to be Performed by Knee Surgeons Phoenix

 

Stem Cell and PRP Therapy- Most Relevant Queries Resolved

Are you facing an orthopedic condition, an injury or something that needs to be treated or operated immediately? It is always better to consult reputed orthopedists before you go for surgery. You are no one to decide that even if you family or relatives tell you that there is no other way to recover. Yes, there is an alternative to surgery when it comes to injuries, tendonitis, and tissue damage or ligamentous problems. It has been developed only recently and it better known as PRP therapy or Platelet Rich Plasma therapy.

What exactly is PRP (Platelet Rich Plasma) therapy?

As we all know (or maybe don’t), the platelets in our blood are responsible for repair and regeneration. Whenever there is an injury of some sort, the platelets are released into the main blood stream and they bring about clotting and start repairing the area of injury. This is the science behind the renowned PRP therapy that involves injecting plasma rich in platelets and stem cells to heal the area of injury. And yes, sometimes it is even better than an extensive surgical procedure.

What are the benefits of PRP therapy?

Generally it is the sportsmen or the athletes who readily benefits from such costly procedures like the PRP and Stem cell therapy. It is because they may not have the time to afford in an extensive surgery. Of course, if their orthopedists suggest that a surgery is must, then they have no means to escape. But otherwise, they can do without surgery by pushing PRP injections and get into form within few days.

What is the main difference between PRP and Stem cells therapy?

If you are thinking that PRP and stem cell therapy are the same, you are a little wrong. Yes, they work together but they are not the same. While PRP is a serum with high concentration of platelets taken from your own blood stream to accelerate the repair and regeneration process, stem cells are more beneficial in terms of repair and growth. If the two of them act together, the patient may recover in lightening speed. Stem Cells therapy is thus considered better and quicker showing higher success rates than taking PRP injections. Hence, most orthopedists recommend the stem cell therapy for patients with minor soft tissue injuries or ligament problems. In this way, they are saved from the hassles of surgery.

Orthopedic surgeon of mesa az

If you are looking for a clinic that authorizes such expensive treatments to be performed in Mesa, you should always look for a reputed orthopedic surgeon. These treatments are comparatively new in the medical world are expensive as well. So, it is advisable to go to the one who possesses all know how information regarding the procedure and its side effects, if any. Yes, it is understandable that you are in big hurry to recover from that injury; otherwise you won’t have considered the option at all. But, still, do some researches on the reputed Arizona based orthopedic surgeons before you finalize anything.

Orthopedic surgeon of mesa az is describing about Stem cell and prp therapy & how it’s treating here in Arizona.Stay update for more Stem Cell and PRP Therapy related articles

Importance of Chiropractors for Young Athletes

Here’s a fact: Kids and sports go together. Sports are encouraged for many reasons – the exercise and socialization invites everyone and helps develop better motor skills and teamwork.

Credit: payzip.co.uk

Parents are pushing their kids to excel from a very early age. From soccer to basketball to baseball, they leave no stone unturned to make sure their children excel at sports.

As there is a rapid and more access to sports these days, here lies a major drawback – increased risks of injury. This is where Chiropractors come in the picture.  If your kids are into sports heavily, it’s equally impetrative to understand the need and importance of chiropractic care from very early on, thus reducing the  risks of injury and helping a child recover faster, if in case any injuries occur.

 

The sports your kids involved in, or their age will not matter, as similar to every athlete’s experience of sports injury, they will come across such moment of despair and pain at some time in his or her life. It has to do mostly because of the competitive drive and could compel young athletes to reach beyond the maximum output of their bodies. This leads to fatal sports injuries, including pulled muscles, torn ligaments, or sometimes broken limbs.

Chiropractors are exclusively trained and are licensed to treat the entire neuromusculoskeletal system, provide advice on sports training, nutrition and injury prevention to young athletes. The procedure involves non-invasive, prescription-free treatments to restore physical ability in athletes.

Most sports are physically demanding and require massive training and thorough practice which can adversely affect the spine and muscles of younger athletes. Chiropractic care on a regular basis can help take care of the spine, the muscles, and prevent injuries in the long run.

Yes, young athletes can bounce back quickly from an injury, but one needs to understand that though they have the ability to get back in the tune in less time, their skeletal structure is always at risk. Let’s not forget that their bodies are vulnerable for a long-term damage too.

Studies show that such chiropractic care can help younger athletes recover from injuries without having to use medications.

The muscle tension in the neck that occurs during activity in sports could lead to severe headache. In such cases, a chiropractor can help you relieve headache instantly.

Chiropractic care can help ease shoulder pain that might occur due to repetitive stress injuries during a game of baseball and football. The process will also help in preventing further shoulder injury, or any injuries for that matter.

When in times of ankle injury, a chiropractor helps increase motion and lessens pain. Of course, you’ll still have to visit a physician for proper treatment.

In conclusion, they assist in improved health and better game performance for young athletes.

Are you young and in the process of becoming a super athlete in the future? Do you wish to consult a chiropractor for any health advice?

OSPI has all the answers. For your convenience, you may also want to visit Crossfit Gilbert AZ.

Call us and schedule an appointment TODAY 480-899-4333!

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