You don’t have to wait to reach a certain age to ensure optimal bone health. Most often, people tend to start worrying about bone health when issues, such as osteoporosis, have already set in. However, promoting bone health at an early age can drastically reduce the risk of orthopedic injuries.
Here are a few extremely effective tips to keep your bones healthy and strong.
Eat Calcium Rich Foods
Eat foods that promote bone health or foods rich in calcium. To increase the strength of your bones, include plenty of milk, yogurt, cheese, broccoli, kale and beans in calcium to your diet. Vitamin D is essential for calcium absorption. You can get your dose of Vitamin D through foods, Sun exposure or supplements.
It is vital to have an active lifestyle to promote bone health. Engage in weight-bearing exercises, such as walking, jogging and aerobics. Exercises, such as yoga and Pilates, are also important to make your core strong and reduce the likelihood of spine injuries.
Quit Smoking and Alcohol
Quit smoking and reduce your alcohol intake. Tobacco can weaken the bones and too much alcohol can prevent calcium absorption in the body.
Regular Health Checks
Talk to your doctor to determine the best ways of promoting bone health. Based on a variety of factors, such as your medical histyour doctor may suggest a combination of diet, exercise and other methods to ensure you have optimal bone health.
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