Carpal Tunnel Release Surgery with a Gilbert Hand Surgeon

Carpal tunnel release surgery is only considered for patients who do not get relief of symptoms from nonsurgical measures. This procedure is done on an outpatient basis for most patients.

Why is carpal tunnel release surgery done?

Carpal tunnel syndrome (CTS) occurs when the tissues (synovium) around the flexor tendons and median nerve swell and cause pressure. These synovial tissues lubricate the tendons so the fingers can move easily. Over time, this swelling narrows the small space of the carpal tunnel and crowds the nerve.carpal tunnel horizontal wrist photo

Who is a candidate for carpal tunnel release surgery?

Candidates for carpal tunnel release surgery include those who:

  • Do not respond to conservative treatment (physical therapy and medications).
  • Have constant numbness and wasting of the thumb muscles.

How do I prepare for the surgery?

Before you undergo carpal tunnel release surgery, notify the doctor of all medicines you are taking. Certain blood-thinning agents must be held for 7 days before the scheduled procedure. Arrange for someone to drive you from the hospital, and do not eat or drink for 8 hours before the surgery.

Will I be given anesthesia?

The outpatient procedure only takes around 60 minutes. Before the surgery, you are given general anesthesia (put to sleep), which prevents pain and movement during the surgery.

How is carpal tunnel release performed?

There are two ways to perform the procedure:

  • Open carpal tunnel release – The surgeon will use a needle to administer a local anesthetic. A small cut icarpal tunnel anatomy pictures made in your palm, and the surgeon divides the transverse carpal ligament (roof of the carpal tunnel). A ligament is also cut from inside the carpal tunnel to speed up recovery, and tissue around the nerve is removed.
  • Endoscopic carpal tunnel release – With this procedure, the surgeon makes a small cut in the palm region of the hand, and inserts a small endoscope into the wrist. This tube has an attached camera and light so the surgeon can view images on a monitor. Small tools are inserted so the surgeon can cut the carpal ligament.

What is involved in the recovery process?

Immediately after surgery, you must frequently elevate your hand on pillows to reduce swelling and prevent stiffness. Some pain, stiffness, and swelling can be expected after the procedure. You are required to wear a wrist brace for 2-3 weeks, and you can use your hand normally.

Expect some soreness of the palm for several weeks, as well as pinching and griping weakness (will last for around 6 months). In addition, light gripping and lifting, self-care activities, and driving are permitted soon after the procedure.

What are the long-term outcomes of the procedure?

The majority of people’s symptoms improve after carpal tunnel release surgery. However, recovery is gradual. On the average, pinch and grip strength returns by the second month following the procedure. For optional recovery, physical therapy is prescribed.

What are the home care instructions?

It will take around 4 weeks to fully recover. For a full recovery, the patient should:

  • Take medications as prescribed.
  • Apply ice packs to the wrist and hand every few hours.
  • Avoid lifting heavy objects.
  • Elevate the hand and wrist frequently.

What are the risks and complications of the carpal tunnel release procedure?

All surgeries carry some risks. With carpal tunnel release surgery, risks include infection, nerve damage, bleeding, and allergic reaction to solutions and medications. Be sure to notify the Gilbert orthopedic doctor if you experience intense pain, fever, chills, unusual redness or swelling, chest pain, and/or shortness of breath.

At OSPI, top hand surgeons offer carpal tunnel release procedures for the entire East Valley including Chandler, Gilbert, Mesa and surrounding areas. Most insurance is accepted, and appointments are readily available. Call today for the top hand surgeons Arizona trusts!

11 Things You Should Never Say to a CrossFit Addict

With the growing popularity of CrossFit, more and more people are intrigued to know what it is all about? There are innumerable articles, gossips, opinion and views on this topic which often leads to the birth of misconceptions and myths. If you are yet not an expert on this topic, here are some of the questions which you might want to avoid asking a CrossFit enthusiast:

  1. “Do you prefer to be bulky?”

crossfit gilbert az

No, not necessarily and that is not what CrossFit always offers. Though looking like the female or male Games athletes on television is not quite bad, if you prefer not to look like that, of course you can. To put on that amount of muscular weight, you would need to practice for long hours and work extremely diligently. However, you can always workout as per your comfort and limitations to achieve the type of health and fitness level and shape you want.
 

  1. “Are you on a paleo diet?

crossfit gilbert az

It is not necessary to be on a paleo diet to be part of a CrossFit regime. In fact, any diet that ensures your health, is good enough. You may be a voracious meat-eater or a clean vegetarian and yet enjoy the benefits of CrossFit!

 

 

  1. “What do you find so amazing about CrossFit, isn’t it just a fad?”

crossfit gilbert az

Like you, some people tend to believe that CrossFit is simply a fad that will fade with time. They find it difficult to understand why CrossFitters are so crazy about it? However, the facts explain it all. The CrossFit affiliate community has grown rapidly over the years from the first gym in 2002 to more than 11,000 gyms worldwide like CrossFit exercises in Gilbert, AZ, and with new ones continuing to open each day. The growth of CrossFit proves its popularity and in turn, is evidence of the benefits obtained by its users. Don’t you think so?

  1. “Isn’t it only for crazy-fit folks?”

crossfit gilbert az

Just like you, many people deter themselves from CrossFit, thinking it is meant for only those who have an athletic background or are trying to hone their fitness skills further. However, this is far from the truth as CrossFit is for everyone who are in shape or completely out of shape. Only a wish to stay fit and healthy is sufficient criteria to join a CrossFit program like the CrossFit exercises in Gilbert, AZ.

 

  1. “It must be a great way to grab a date, right?

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Well, no and no again. CrossFit is all about staying healthy-mentally and physically. It does bring like-minded people in close contact and that can naturally lead to a long-lasting friendly relationship. If luck favours, one may also find a compatible life partner here. However, CrossFit is definitely in not about dating but about staying fit and fine in a healthy and cheerful manner!

 

  1. “How do you manage to survive CrossFit without being hurt?”

crossfit gilbert az

One of the worst misconceptions about CrossFit is that all who do it must end up getting terribly injured. People think that all CrossFit gyms are clones of each other and if an individual suffers an accidental injury at one, all other individuals at the other gyms are also likely to suffer from the same consequences. However, this is a really baseless thought as accidents are after all, accidents and can happen anywhere and at anytime.

 

  1. ”Have you heard what ________ have to say about CrossFit?

crossfit gilbert az

Wise people are never swayed by just a single negative article or comment. They like to properly investigate and put their grey cells into action before they actually start to believe. So, why not visit a CrossFit gym and be part of the whole experience before you start advising others?

 

 

  1. ”Are you a CrossFit Games competitor?

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You definitely are confusing two things completely. Being a CrossFit Games participant and working at a regular CrossFit gym are two totally different things! The athlete participating in the games represents just 1% of the CrossFitters worldwide. So, joining a CrossFit gym is not equal to being a competing athlete as that requires you to concentrate solely on the games and training. You may not have such ambitious goals and yet be a part of the CrossFit community to just achieve your goals of health and fitness.

  1. “Well, your hand looks awful! What is the matter?

crossfit gilbert az

CrossFitters are proud of their blistered hands as it is evidence of the hard work and diligence they have poured in, to stay healthy and fit. The mind-blowing results on appearance and fitness are definitely worth it!

 

 

 

  1. “Why do you wear a gear that comprises of knee high socks and shorty shorts?

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This is because the type of exercise performed necessitates such gear. The socks are meant to protect the shins from barbells while performing deadlifts. The shorts are of course for show off! It’s a fun and sporty outfit and is also highly practical.

Hip Replacement Surgery in Gilbert and Chandler AZ

Hip replacement surgery, also called total hip arthroplasty (THA) is a procedure reserved for Hip painpatients who have severe hip joint damage or degeneration. The disability and pain from arthritis can impair your ability to perform daily activities and influence your quality of life.

How long does total hip replacement last?

In general, a total hip replacement lasts over 20 years. However, it is best to consider failure rates. If you have a total hip replacement, you have a 90-95% chance that the joint will hold up for 10 years, and an 80-85% chance that it will last for 20 years. As technology improves, these numbers will go up.

Are all joint implants the same?

The majority of joint implants are similar, with the AZ orthopedic surgeon using the design that works best, lasts longest, and has the fewest complications. However, the variable to consider is the bearing surface, which is the ball and liner that attaches to the stem and the cup that adheres to the bone. Balls may be composed of ceramic or metal, and the liner can be made of metal, plastic, or ceramic.

Which approach is best?

The surgeon may perform one of the following approaches:

  • Posterior approach – This is the most common approach, and it involves surgery done from Hip-Replacement-Anterior-Approach-Incisionthe posterior (back) region of the hip.
  • Mini posterior approach – Done from the back of the hip with smaller incisions and less tissue trauma.
  • Anterior approach – Performed from the front aspect of the hip.
  • Lateral approach – Less common approach done from the side of the hip.

The Board Certified Gilbert orthopedic doctors at OSPI offer the anterior approach in a minimally invasive fashion. This reduces postoperative complications and speeds up rehab.

What type of anesthesia will I be given?

Hip replacement surgery can be performed using both general and regional anesthesia. With general anesthesia, the patient is put to sleep. With regional anesthesia (spinal, epidural, or nerve block), only a portion of the body is paralyzed. This type of anesthesia reduces complications and improves recovery time.

Is this a minimally invasive surgery?

Arthroscopic hip surgery is a minimally invasive procedure, which means smaller incisions and less tissue disruption below the incision. Less muscle cutting is involved with a minimally invasive procedure, as is less tendon detachment from the bone.

How big is the incision be and will it leave a scar?

The size of the incision depends on many factors, such as the patient’s weight and height, the surgeon’s requirements, and the complexity of the procedure. Smaller incisions mean less canstockphoto24680715(1)scarring. The scar will heal after a few weeks, and then change in appearance over time. However, most patients have a small scar for the remainder of their lives.

How long do I have to stay at the hospital?

Because hip replacement surgery involves anesthesia and immediate rehabilitation, you will stay at the hospital overnight, and possibly, for an additional 1-3 days. This depends on your rehabilitation protocol, how fast you progress, your age, your medical conditions, and the surgeon’s preference.

How soon before I can walk?

After a total hip replacement, most surgeons recommend that you get up and start moving immediately. Most people can walk with a walker the day following the procedure and with a cane in 2-3 weeks. Most people who undergo THA are able to fully participate in daily activities after 6 weeks. By the third month, many patients have regained strength and endurance and can fully participate in usual activities.

What can I expect with physical therapy?

You will receive physical therapy during your hospital stay, and for 1-4 weeks after you go home. Much of the therapy involves general stretching and muscle strengthening exercises, as well as learning to use assistive devices, such as the walker, cane, and hand held devices. The therapist works with you to return to work activities, but if you have a physically demanding job, you may have to wait 2-3 months. For physical therapy treatment contact our expect

What restrictions follow the surgery?

Depending your individual case (condition, type of surgery, extent of repair, etc.), you may have certain rehabilitation restrictions. Most surgeons give you instructions on which positions of the hip increase your risk for dislocation, and these positions should be avoided. After 6 weeks, the restrictions are lifted. In addition, you must avoid high-impact activities, such as long distance running, skiing, and basketball.

Total Joint Replacement at OSPI – AZ Orthopedic Surgeons

Total Joint Arthroplasties

Joint replacement surgery, also called a total joint arthroplasty (TJA), is a common procedure used to relieve pain, improve mobility, and restore quality of life. There are many types of joint replacement procedures. Joint replacement surgery is used to replace damaged cartilage and any loss of bone structure.

The procedure is a resurfacing of the damaged joint, which relies on the ligaments and muscles for function and support. The replacement joint is called a prosthesis, which can be made of cobalt chrome, stainless steel, titanium, ceramic, or polyethylene.

Osteoarthritis and Joint Dysfunction

The most common conditions that cause joint dysfunction are osteoarthritis and rheumatoid arthritis. Many factors contribute to joint degeneration and damage, which leads to arthritis. Factors include:

  • Developmental abnormalities of the jointknee replacement
  • Heredity
  • Minor repetitive injuries
  • Abnormal cartilage metabolism
  • Severe trauma to the cartilage
  • Being overweight

Total Knee Replacement

The knee is the body’s largest joint, and it is necessary for walking, climbing stairs, and everyday activities. With age, excessive weight, and wear-and-tear from arthritis, the knee joint becomes damaged, making movement painful.

In a total knee replacement, the Gilbert orthopedic surgeon removes the degenerated cartilage surfaces at the ends of the shinbone (tibia) and thighbone (femur), and then replaces these areas with metal or plastic components. A spacer is inserted between the components so the joint will glide in a smooth fashion.

Patients who are candidates for a knee replacement are those with a knee deformity, people with chronic knee inflammation, persons who do not respond to conservative treatment, and anyone with limited movement of the knee. The Centers for Disease Control and Prevention (CDC) reports, in the U.S., more than 719,000 total knee replacements are performed each year.

Total Hip Replacement

The hip is a mobile joint, formed with a ball-and-socket. The ball and socket are both coveredcanstockphoto24680715(1) with articular cartilage, which can wear down from injury, trauma, or arthritis. This causes pain and limited mobility.

A total hip replacement involves removing the ball of the joint (femur head) and replacing it with a metal stem that attaches to the thigh bone. The damaged area of the socket is also replaced with a metal socket, and between these implants, the surgeon places a spacer that helps the joint glide easily. Candidates for a total hip replacement are patients who experience significant hip pain and stiffness, as well as people who have not responded to non-surgical methods. According to the CDC, there are more than 330,000 total hip replacements performed each year in the U.S.

Shoulder Joint Replacement

The shoulder joint consists of three bones: the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). The shoulder is a ball-and-socket joint with cartilage on the ends of the structures to help them glide smoothly against one another. This cartilage breaks down due to arthritis and trauma, causing significant pain and loss of function. A total shoulder joint replacement involves use of prosthetic bone ends to replace the damaged areas. This surgical procedure is used for patients who do not respond to medications and those who have symptoms at rest.

Success Rates of Joint Replacement

The success rate of total joint replacement surgery is quite high. The need for repeat operation in the first ten years is less than 5%. Most replaced joints last from 10-20 years.

The Board Certified hip, knee and shoulder joint replacement surgeons at OSPI are highly skilled in the procedures. The Gilbert orthopedic surgeons offer contemporary, minimally invasive procedures that decrease postoperative pain, bleeding and speed recovery.

Most insurance is accepted at OSPI, call (480) 899-4333 today!

Shoulder Arthroscopy and Debridement with Top Arizona Orthopedic MDs

Shoulder arthroscopic debridement is a procedure used to relieve pain and restore function to the shoulder joint. This surgery is best for patients who have rotator cuff tears that cannot be fully repaired. The procedure is followed by a long course of physical therapy.Shoulder Surgeon Mesa AZ

What is debridement?

Debridement is the process of removing damaged tissue and debris from the shoulder joint. Considered a minimally invasive procedure, shoulder joint debridement involves use of small tools to surgically clean the area.

Who is a candidate for shoulder arthroscopic debridement?

Tissue damage of the shoulder joint occurs due to various reasons. The most common reason for tissue damage is degeneration from osteoarthritis. However, damage can also occur due to trauma or injury. As the tissue of the joint deteriorates with normal wear-and-tear as the body ages, debris and loose tissues form in the joint. This can lead to impaired shoulder range of motion and significant pain.

What is the success rate of shoulder arthroscopy and debridement?

Based on clinical studies, shoulder arthroscopic debridement has over a 70% success rate with orthopedic surgeons in Gilbert and Chandler AZ. This success rate is based on reduction in pain and return to normal activities.

What type of anesthesia is involved?

Shoulder ArthroscopyShoulder arthroscopy and debridement is usually done using general anesthesia, and the total procedure takes approximately one hour. For pain relief after the procedure, a local anesthetic and or regional anesthetic (nerve block) may be used. Regional anesthesia is used for patients who have certain medical conditions and those who wish to avoid post-operative side effects.

How do I prepare for the shoulder debridement procedure?

Two weeks before your scheduled surgery, make the Chandler orthopedic surgeon aware of all your medications, and assure that he has copies of your medical records. Don’t smoke, avoid alcohol, and pass on over-the-counter medications. Do not eat or drink the night before the procedure, and leave valuables at home. Arrange to have someone to drive you home from the hospital. When you arrive, a nurse will have you sign a consent form, change into a gown, and place an IV in your arm to administer necessary medications.

How is the surgery done?

The sports medicine surgeon first makes several small incisions around the shoulder. The arthroscope is inserted so the doctor can see inside on a monitor. The first part of the procedure involves evaluating the shoulder for damaged tendons and arthritis of the joint. When shoulder ospi_smallmovement is restricted, the ligaments are released.

If the biceps tendon is trapped or painful when the arm is lifted, the tendon is also released. In order for the tendon to move adequately, a small portion of bone may need to be removed as well. After all debridement is done, the incisions are closed with sutures, and the area is covered with bandages. Then, the shoulder is placed in a sling.

What does recovery involve?

After the procedure, you are moved to a recovery room where a nurse monitors your condition for several minutes. Most patients will stay overnight in the hospital. The next day, a physical therapist works with you to teach necessary exercises for regaining strength and joint function. The sling is worn for 2-3 weeks, and at this time, you may use your hand as needed. After the sling comes off, you can drive and gradually return to usual activities over the next 3-6 weeks.

Current Concepts in Anterior Cruciate Ligament Repair

Anterior cruciate ligament (ACL) repair is a procedure used to rebuild the ligament in the center portion of the knee. The ACL keeps the tibia (shinbone) in place. When this ligament is torn or damaged, it can cause the knee to buckle during physical activity.

How common is ACL ligament repair?

The ACL is one of the most commonly injured ligaments in the knee. Around 200,000 people ACL Tear2suffer some sort of injury to the ACL, and 100,000 ACL repair surgeries are performed annually. ACL injury incidence is higher in people who participate in high-risk activities, such as skiing, football, basketball, and soccer. It is common to see an injured ACL in combination with injury to the meniscus, collateral ligament, articular cartilage, and/or joint capsule.

What tissue is used to make the repair?

The ACL is often repaired using tissue grafting. The graft taken from the patient’s own body is called an autograft. The most common area for taking tissue is the hamstring tendon (kneecap tendon). When not possible to use the patient’s own tissue, an allograft (cadaver tissue) is used.

Why is ACL repair necessary?

ACL repair is done because the knee becomes unstable after a tear in this ligament. This will increase the chance of a meniscus tear. ACL repair is also used for treating knee problems, such as:

  • Knee pain
  • Knee instability
  • Inability to participate in usual activities

How do I prepare for ACL surgery?

After surgery, you will not be able to bear weight on the knee, so you should prepare your home. Have items you need within reach, and stock up on supplies. You need to arrange to have ACL Graftsomeone drive you home, and should notify the doctor of all blood thinners you are taking, as some of these must be held for several days before the procedure.

What happens when I arrive at the surgery center?

Be sure to arrive at the surgery center 60 minutes before your scheduled procedure. A nurse will go over the risks and benefits of the procedure, and ask you to sign a form of consent. After you change into a gown, the nurse will place an IV catheter in your arm.

How is the ACL repair performed?

After receiving anesthesia, the Gilbert sports medicine surgeon makes small incisions over the knee. The tiny, lighted camera is inserted into the knee so the doctor can visualize the structures (arthroscopic). The surgeon uses the camera and monitor to check the ligaments and repair the

physical therapy1damaged structure using graft tissue. The graft is attached using screws and pins to hold it in place. After all repairs are made, the surgeon closes the incisions with sutures, and covers the area with a dressing.

What happens after surgery?

You will need time and effort if you wish to fully recover. You must follow a rehabilitation program for 4-6 months, and your ability to return to full activity depends on how well you follow this program.

What is the success rate of surgical ACL reconstruction?

Patients who have surgical reconstruction of the ACL have a success rate of 82-95%, according to clinical studies. Only 8% of patients experience graft failure or recurrent instability.

How Is CrossFit Different From Other Exercises

You may run to increase endurance, strengthen your muscles with weightlifting or cycle to increase your overall fitness. However, with CrossFit you get all-in-one. This is the primary reason why CrossFit is so hugely popular. If you want to know further, here are the reasons that make CrossFit different and manifold times better than other exercise regimes:

Variety and versatility: CrossFit ensures you are well rounded with the greatest variety of exercises possible. CrossFit facilities design workout schedules that attend to your specific needs. The nature, speed, duration and grouping of exercises are constantly changed.

crossfit gilbert az

Far from routine: Routine tends to bore out most people. CrossFit facilities like design workout schedules that are far from routine. Everyday you are faced with new challenges. CrossFit offers you the best variety of exercises possible. This is the very reason that will draw you to CrossFit facility: you can workout here for months on end without ever having to repeat a workout schedule twice!

It Regularly Measures Your Fitness: CrossFit introduces the concept of benchmark workouts which are tested every three to six months to find if you are progressing towards attainment of complete physical fitness.

Fun and interactive: CrossFit are completely different from other gyms in terms of social involvement. Your idea of a gym is most probably exercise frenzy people with ear buds working out while being engaged in their own thoughts. However, CrossFit in Gilbert Az does not fit into this boring, old model and is like a social club where exercisers meet new people, share thoughts and jokes while working out with enthusiasm.

crossfit in gilbert az

Incredible functionality: CrossFit builds a strong you so that you can perform challenging physical activities as easily as your social heroes. Therefore, CrossFit focusses on squats, push-ups, deadlifts and other specialized exercises that improves your flexibility and strength to the extent that you can execute demanding physical activities faster than ever before.

The perfect combination of cardio and strength exercises: CrossFit is all about developing your body in all spheres. So, instead of concentrating on endurance or strength alone, it combines exercises in a manner that improves both simultaneously. CrossFit asks you to perform two things: 1. Repeat an exercise as many times as possible within a given time and 2. Repeat other exercises as many times as possible till your cry for rest. Alternating both increases both your endurance and strength.

crossfit in gilbert

ts Pro-Paleo: CrossFit also takes care of your diet by recommending you to follow a Paleo diet and holds Paleo challenges to encourage you to adapt to a new, healthier diet based on lean meats and healthy fats.

An exercise hybrid: CrossFit learns from a number of sports and training methods like gymnastics, plyometrics, weightlifting and others to improve its exercise regimes. The adoption of newer and varied techniques and programmes makes CrossFit regimes more interesting and physically challenging.

High intensity exercises: CrossFit exercises are extremely challenging pushing you to achieve newer heights every time. High intensity exercises help build your muscle mass, increases your anabolic threshold and has other associated fitness benefits.

Different Kinds of Chiropractic Treatment Options

Chiropractic is a branch of health care that deals with disorders of the nervous and musculoskeletal systems and the impact of these disorders on the overall health of an individual. Chiropractic therapy deals with the prevention and treatment of neck pain, back pain, pain in the limbs and joints, headaches and other related conditions.

 

Who is a chiropractor?

Chiropractors are trained professionals who deliver chiropractic therapy to patients. Chiropractors have broad diagnostic skills that help them diagnose the cause of a painful symptom. They also have the skills and knowledge to suggest a rehabilitative or therapeutic strategy to resolve the painful condition of the patient.

chiropractor chandler az

Chiropractic Treatment Options

Perhaps the greatest advantage of a chiropractic therapy is the non-invasive nature of the therapy and the abstinence from using medications. The best chiropractors like the chiropractors of Gilbert AZ never recommend the intake of medicines and try to alleviate the symptoms of pain without the need to perform any invasive procedures. Here are some of the commonly adopted chiropractic treatment options:

  • Spinal Adjustments and Manual Therapies: Chiropractic adjustments or manual manipulations are popular chiropractic therapies for treatment of lower back pains. Here a chiropractor applies manual manipulation on the vertebrae to adjust the vertebrae back to its normal condition. The manual adjustments may reduce the subluxation and nerve irritability and thus increase the functionality and range of motion in the affected region.

Chiropractor gilbert az

  • Electrical Nerve Stimulation: Similar to acupuncture therapy where needles are used, electrical nerve stimulation involves the placement of electrodes at various points on the skin and passage of light electrical pulses through the electrodes to the different areas of the body for reduction of pain and inflammation and putting a check on muscle spasms.

chiropractor in gilbert az

  • Massage Therapy: Massaging helps improve painful conditions by enhancing blood circulation and thus speeds up the body’s own healing power.

chiropractors gilbert az

  • Ice and/or Heat Therapy: Heat and ice therapies may be adopted by chiropractors to bring relief to the patient from back pain or muscle spasms. Ice and heat therapies may be alternated in repeating cycles to heal the affected area. First, ice pack is applied to the affected area for 10-15 minutes for numbing the area. Next, a heating pad or wrap cchiropractor in chandler azan be used to restore blood flow to the affected region.
  • Rehabilitation Exercises: Exercises help patients overcome neuro muscular diseases to a great extent. Efficient chiropractors like the chiropractors of Gilbert AZ instruct the patients to follow a set of stretching and strengthening exercises to improve their condition.
  • Advice on Lifestyle Changes: Chiropractors also advise the patients to adapt a number of lifestyle changes. Often, the work conditions of a person may subject the person to neuromuscular or musculoskeletal problems. Chiropractors will advice individuals subjected to such work related conditions ways and means by which they can overcome such situations in the workplace which subject their body to further stress. Chiropractors may also suggest dietary changes to a healthier and more nutritional diet that will fasten up the healing process. The patient may need to undergo a number of changes and modify the way they lead their lives to check the source of their problem or speed up the recovery process.

Podiatrist Suggestion – Basic Physical Therapy Exercises for the Feet

Feet (or more specifically hind limbs) are one of the most important organs in the human body as it carries the weight of the entire body. Unlike other mammals that walk using their forelimbs as well, the entire human body is balanced between the two hind limbs only. This is precisely the reason why many who do not practise or carry out special care to their feet bones and muscles often face problems in the joints and ligaments at their middle age. Therefore, it is extremely important for people to take care of their limbs so that they are nimble and they are not in stress at any given point in time. On that front having a lean and light body helps as well.

Recently in Gilbert it is seen that victims of feet pain mostly face issues in the joints and ligaments which may include cramping muscles, hammertoes, bunions, fallen arches and many more. During any such occurrence of pain in the feet, victims are requested to visit and seek guidance from their doctors or podiatrist in this regard. There have been various studies and clinical researches on the precautions and exercises that can be practiced in order to prevent feet pain.

Tips by eminent doctors including podiatrist from Gilbert Az:-

Consult a doctor or podiatrist – Whenever there is pain in the feet, identification podiatrist gilbert azof the symptoms are  extremely important. If the pain is intense and is accompanied by swelling, discoloration or bruising, and the same do not alleviate even after application of ice and sufficient rest, then there is a chance of a fracture or dislocation of a bone. Whether you stay in Gilbert or not in such cases, the victim needs to consult a podiatrist on the recommended therapy that can be undertaken.

podiatrist in gilbert az

Toe-lift Exercises – The flexors and extenders are the crucial muscles in the toes which controls the gait of the person and chances of experiencing foot injuries during any accident. In order to ensure flexibility and durability of these muscles, people are advised to try toe-lift exercises where in they try to raise one toe at a time, and then practice lowering the same one at a time. This immensely help in gaining flexibility in the toe muscles.

marble exercises

Marble Exercise – People could also follow the marble exercise in order to improve the condition of their intrinsic and extrinsic muscles which prevent many a foot problems. In such an exercise, people have to sit on a couch and then pick up marbles using their feet and place them on a bowl. The same has to be done using both feet.

calf exercise -Podiatrist

Strengthen calf muscles by performing calf raises – Calf raises is an extensive exercise which has an impact on the calf muscles. In this exercise, the user first needs to stand in front of a wall and then raise his body on his toes. In order to ensure that he does not fall over, he can take support of the wall. Following this position, the user needs to lower the feet to the ground while maintaining posture and then again raise it. Doing these 10 times a day would ensure lot of strength in the calf muscles.

toe extension exercise-Podiatrist

Toe Extension Exercise– This exercise is performed by wrapping a rubber band around the middle of all five toes of the one foot. The rubber should not have high resistance so that it can strech.Now you have to stretch all of your toes apart which will cause the rubber band to stretch as far as it will go. Then hold the stretch for around five to six seconds and then relax your toes. Perform the stretch for about five times on each foot.

ospiarizona

Whiplash Treatment at a Top Gilbert Pain Management Practice

FAQs on Whiplash

 

About 120,000 Americans are treated for whiplash pain every year. At least two percent of Auto-Accident-2-300x199estimated two million men and women injured in nonfatal auto accidents face the risk of suffering from this medical condition. Taking together injuries from contact sports, slip and fall injuries, physical assault, amusement park rides and neck blows from various other activities, about 2 to 3 million people experience whiplash injuries of various degrees.

What is whiplash injury?

Whiplash injury indicates a traumatic condition associated with sudden jolt to the cervical spine. It is caused by violent or abrupt pressure on the neck forcing it to whip backward and forward. The unexpected jerking impacts and harms neck muscles, disks, ligament and even nerves. The pressure exerted causes disruption in the cervical spine alignment and entrapment of nerve roots by the vertebra. This triggers recurring pain and restricted neck movement, two important signs of whiplash injury.

Whiplash commonly occurs in victims of auto accidents and sports injuries. Rear-end motor collisions perpetrates the highest number of cases. Those suffering from work injuries, collision injuries and fall injuries are at increased risk. The severity and need for treatment vary from patient to patient.

How does whiplash injury occur?

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The neck comprises of bony structures, cervical spine, muscles, ligaments and nerves. When there is a quick blow on the neck, the muscles and ligaments are forced to overstretch beyond their typical ability to absorb the shock. This phenomenon is observed when the neck whips backward and forward. As a result, there may be injuries to neck muscle, ligament and the cervical spine or even physical changes in the cervical vertebra alignment.

If the alignment is affected, nerve roots are likely to be entrapped or stretched and irritated leading to inflammation and pain. If there is damage to disc, muscles or ligaments, there is the likelihood of injury and inflammation, which also contribute to painful symptoms and reduced neck mobility.

What are signs and symptoms of whiplash injury?

A patient with whiplash injury is likely to have one or more of the following symptomps.

  • Stiff neck
  • Neck pain immediately or 24 hours after the accident
  • Cervical pain restricting neck motion to front, back or sides
  • Restricted neck mobility
  • Headaches at the backside or base of your skull
  • Spasms and tenderness in muscles of the neck, shoulder, upper back and arm
  • Pain, numbness or tingling sensation in arms
  • Dizziness, weariness, blurred vision, headaches, concentration difficulty, irritation
  • Neck ligament injury
  • Myofascial injuries
  • Facet joint syndrome
  • Paresthesias, fatigue, upper back pain, Sleep disturbances, shoulder pain

What are the causes of whiplash injury?

Whiplash injury to the neck occurs when it is subject to excessive stress or jolt from

  • auto accidentsAuto-Accident3
  • physical assault
  • contact sports injuries
  • cycling accidents
  • injuries from slip and fall
  • blows to the head from a heavy object
  • inappropriate landing during a jump
  • carrying heaving objects for long or weightlifting
  • injury from horse riding
  • injury from intense activities

Who are at the increased risk of whiplash injury?

Victims of rear- or side-impact car collisions and sportspersons are at the increased risk of whiplash injuries. Those with cervical spine arthritis and adventure sports enthusiasts also face the risk.

When to see a doctor?

Minor whiplash injuries resolve within a short period. However, a major injury may lead to recurring pain that lasts for weeks. Consult a doctor, if you experience recurring severe neck pain, cervical strain or stiffness in the neck or upper back within a few weeks of the injury.

How is whiplash injury diagnosed?

  • Physical verification of symptoms and pain area
  • X-ray or MRI to rule out injuries to the vertebrae
  • CT scan to verify injuries to soft tissues
  • Any other test required to rule out potential existence of other conditions causing neck pain

What are complications of whiplash injury?

Whiplash injury left untreated may cause prolonged pain and neck disability. Damaged vertebra and muscles may aid in the onset of paraplegia and other spinal disabilities.whiplash 2

What are treatment methods for whiplash injury?

Whiplash injury treatment has two objectives – reduce or suppress pain and facilitate improved neck movement.

  • Self-Care and Conservative Methods

Rest, physical therapy, ice pack use, massage, acupressure and certain cervical, flexibility and breathing exercises help reduce pain and recover from minor whiplash injuries.

  • Medication and Medical Devices

NSAIDs, muscular relaxants and other pain killers are prescribed to patients complaining of whiplash pain. Patients wearing cervical collars are most common examples of whiplash injury treatment. Made from foam, these devices are mostly suggested immediately after the injury. However, their long-term use negatively affects the recovery, as muscular strength is eroded.

  • Long-Term Pain Management Methods
  • Electrical stimulation: It stuns the irritated nerves and affects their ability to carry pain signals.
  • Trigger point injections: Injections of numbing medication with or without steroid mixed deaden the painful muscle spot and treat inflammation and facilitate neck movement without pain.
  • Botox: Injections containing botulinuTrigger_Point_Injectionsm toxin paralyze muscles causing cervical stiffness and pain and assure pain relief.
  • Medial branch block: Numbing medication blocks the ability of medial branch and treat their inflammation and irritation. It is best in case of whiplash pain from entrapped nerve roots.

OSPI offers top notch orthopedic, pain management and chiropractic treatment in Gilbert, Chandler, Mesa, Queen Creek and surrounding areas. All types of nonoperative treatment are offered at the practice, including medications, manipulations, electrical stimulation, TENS unit, facet/medial branch injections, radiofrequency ablation, trigger point injections and more.

Most insurance including personal injury liens are accepted at OSPI. Quick appointments are available. Call (480) 899-4333 for more information and scheduling with the top chiropractic, orthopedic and pain management providers in the East Valley!

 

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