Pain experienced at the front of the shoulder may be acute or chronic. Also known as bicep tendonitis, this condition can occur from injury, strain, tear or an inflammatory response. Here is what to do when experiencing sharp pain in front right shoulder:
The first line of treatment is to address the inflammation in the affected area. This can be done by taking adequate rest along with anti-inflammatory medication to start the healing process.
Improve range of motion
When pain starts to subside, individuals can start working on getting their range of motion back. In most cases, the overreach is affected and suffering individuals need to reclaim their overhead full flexion.
One consideration while doing so is that any tightness felt in the back of the shoulder may cause increased stress at the front of the shoulder and trigger more pain.
As part of early recovery, individuals can try to strengthen affected muscles in the shoulder along with others in the back which support the shoulders.
When doing so, try strengthening the rotator cuff muscles as this muscle group and their tendons provide strength and stability during movement of the shoulder.
Go for functional training
Once the healing process starts and inflammation subsides, the individual can then start functional training. This step focuses on enhancing movement in a coordinated manner.
Functional training promotes proper mobility of shoulder, trunk, and scapula to allow synchronized movement.
There are a number of flexibility exercises that can help with bicep tendonitis treatment and may even help prevent the condition in the first place.
These can include the following:
- Pec stretch
- Rhomboid stretch
- Inverted Rows
- Side lying external rotation
- External arm rotation
- Push up to side plank
Other Bicep Tendonitis Treatment Options
Where exercise alone does not suffice, it may be paired up with other treatment options like the following:
- Medications such as NSAIDs are typically the first option to treat the discomfort associated with the condition. The drugs can be helpful in alleviating the pain in the initial stages.
- Icing is an elementary injury management technique and a drug-free method of relieving pain. An application of an icepack to the skin can soothe symptoms from strains, sprains, bruises as well as tendonitis.
- Stretching on a regular basis may also help prevent tendonitis from occurring in the first place. Gentle stretches before and after workouts are highly recommended.
- Massage is another effective way to loosen tissue and keep it from clogging muscle fibers. This therapy not only sustains the range of motion but also keeps muscles more supple to minimize the chance of further injury.
Among the different type of massages, deep tissue massage helps reduce inflammation and relieve muscle tightness. Sports massages, on the other hand, target muscle-tendon junctions to improve endurance and flexibility.
- Surgical intervention is typically considered a last resort for people who do not benefit from other types of treatments.
- Non-operative management involves the administration of injections to the inflamed area to manage inflammation and pain.