Tag Archive: physical therapy

How Is CrossFit Different From Other Exercises

You may run to increase endurance, strengthen your muscles with weightlifting or cycle to increase your overall fitness. However, with CrossFit you get all-in-one. This is the primary reason why CrossFit is so hugely popular. If you want to know further, here are the reasons that make CrossFit different and manifold times better than other exercise regimes:

Variety and versatility: CrossFit ensures you are well rounded with the greatest variety of exercises possible. CrossFit facilities design workout schedules that attend to your specific needs. The nature, speed, duration and grouping of exercises are constantly changed.

crossfit gilbert az

Far from routine: Routine tends to bore out most people. CrossFit facilities like design workout schedules that are far from routine. Everyday you are faced with new challenges. CrossFit offers you the best variety of exercises possible. This is the very reason that will draw you to CrossFit facility: you can workout here for months on end without ever having to repeat a workout schedule twice!

It Regularly Measures Your Fitness: CrossFit introduces the concept of benchmark workouts which are tested every three to six months to find if you are progressing towards attainment of complete physical fitness.

Fun and interactive: CrossFit are completely different from other gyms in terms of social involvement. Your idea of a gym is most probably exercise frenzy people with ear buds working out while being engaged in their own thoughts. However, CrossFit in Gilbert Az does not fit into this boring, old model and is like a social club where exercisers meet new people, share thoughts and jokes while working out with enthusiasm.

crossfit in gilbert az

Incredible functionality: CrossFit builds a strong you so that you can perform challenging physical activities as easily as your social heroes. Therefore, CrossFit focusses on squats, push-ups, deadlifts and other specialized exercises that improves your flexibility and strength to the extent that you can execute demanding physical activities faster than ever before.

The perfect combination of cardio and strength exercises: CrossFit is all about developing your body in all spheres. So, instead of concentrating on endurance or strength alone, it combines exercises in a manner that improves both simultaneously. CrossFit asks you to perform two things: 1. Repeat an exercise as many times as possible within a given time and 2. Repeat other exercises as many times as possible till your cry for rest. Alternating both increases both your endurance and strength.

crossfit in gilbert

ts Pro-Paleo: CrossFit also takes care of your diet by recommending you to follow a Paleo diet and holds Paleo challenges to encourage you to adapt to a new, healthier diet based on lean meats and healthy fats.

An exercise hybrid: CrossFit learns from a number of sports and training methods like gymnastics, plyometrics, weightlifting and others to improve its exercise regimes. The adoption of newer and varied techniques and programmes makes CrossFit regimes more interesting and physically challenging.

High intensity exercises: CrossFit exercises are extremely challenging pushing you to achieve newer heights every time. High intensity exercises help build your muscle mass, increases your anabolic threshold and has other associated fitness benefits.

JOIN OUR E-MAIL LIST!