If you run, participate in any sports, or are just athletic in some other way, you’ve probably seen people wearing knee braces or knee sleeves. Maybe you’re wondering what these are for or if they can help with your own knee issues. Learning about knee care is an important part of preventing injury and maintaining healthy workout habits. Take a look at what you need to know about basic knee sleeves and how they may be able to help you.
What Are They For?
Knee sleeves have a variety of uses, but athletes usually wear them when they are trying to prevent knee injury, swelling, and pain. They provide some support for knees that are regularly put under pressure. For example, they can help people keep their knees safe during weightlifting, running on hard surfaces, or jumping.
Do They Function the Same as Knee Braces?
A basic knee sleeve and a knee brace are two different things. A knee brace is generally used when there has already been some injury to the knee. It helps the person affected prevent further damage or irritation that could complicate the issue or irritate the knee. On the other hand, a basic knee sleeve does not provide enough protection or support to do much good for an injured knee. Instead, it helps to prevent injury when you are in an athletic situation that could cause damage to your knees if you aren’t careful.
How Do They Work?
While a basic knee sleeve does provide some stability, its main job is compression. Knee sleeves are tight on your leg, which stimulates blood flow to the area. They can also help reduce pain both during and after your workout, so you might consider them if you frequently experience knee pain apparently unrelated to an injury. In addition, a basic knee sleeve can warm up the knee area, which helps make the joint more flexible and, therefore, less prone to injury. It also limits movement of the patella, further reducing the possibility of injury.
When you get a basic knee sleeve, you can simply slide it over your leg until it is on your knee. They are easy to put on and remove, making them ideal for workouts or everyday use when you are at risk for injury or just not feeling your best. While basic knee sleeves won’t help you if your knee is very unstable or you need to heal from a serious injury, they are nonetheless useful if your goal is to reduce pain and prevent injury from happening in the first place.
Orthopedic and Sports Performance Institute in Gilbert, Arizona, otherwise known as OSPI, is dedicated to helping our patients achieve their athletic goals and stay healthy and safe in the process. When you come see us, we will examine you and identify any issues you might have. Then, we can work together to find a treatment or prevention option that works for you. If you think you might benefit from using a basic knee sleeve, come in to see us today.